<p>The "Here and Now" is also about letting go anger and anxiety and to concentrate on the current moment. That means to focus, what's actually going on. It sounds easy, but it isn't. Let me explain the "here and now" with an everyday life example.</p>
<p>
Sorry for the bad recording quality. Next time I'll improve ;)

</p>

The "Here and Now" is also about letting go anger and anxiety and to concentrate on the current moment. That means to focus, what's actually going on. It sounds easy, but it isn't. Let me explain the "here and now" with an everyday life example. Sorry for the bad recording quality. Next time I'll improve ;)

Live in the Here and Now - an example

High sensitivity, energy disbalance, meditation blocks or, even melancholy are side-effects during spiritual awakening, on the way to the Higher Self. This Consciousness "Shift" can cause several issues, because we experience life more intensively when we live pure and let go over-stimulation (addictions, phones, etc.). So unfortunately, the material world appears like an "obstacle" for some. 

Based on profound research from psychology, neuroscience, philosophy, as well as my own experience of 10-years meditation practice, this channel provides self-help! Enjoy and benefit while listening.

Religion & Spirituality

Spirituality

High sensitivity, energy disbalance, meditation blocks or, even melancholy are side-effects during spiritual awakening, on the way to the Higher Self. This Consciousness "Shift" can cause several issues, because we experience life more intensively when we live pure and let go over-stimulation (addictions, phones, etc.). So unfortunately, the material world appears like an "obstacle" for some. Based on profound research from psychology, neuroscience, philosophy, as well as my own experience of 10-years meditation practice, this channel provides self-help! Enjoy and benefit while listening.

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Live in the Here and Now - an example

Live in the Here and Now - an example