Looking back helps us to better understand ourselves and our choices, while looking forward can enable us to plan our next steps and prepare for what’s coming. Although you can learn much about yourself from the way you behaved in the past and create a promising plan for reaching your future goals, the present moment is the only moment you can actually control. There is no way of knowing for certain what tomorrow will bring, so cherishing what you have right now and taking advantage of the present possibilities may be your best bet. Reflection: You can only control the present moment. Give something your full attention. Breathe. Let your thoughts flow. Experience your senses.