Live in the Present

Sean and Ed discuss being an outsider in light of Holocaust Memorial Day. Enjoy the show!

It’s the time of year when Sean gives his system a bit of a flush out! His ’13 Day Detox’ is a routine he’s been doing for years and, with the caveat that you should always seek medical advice before making big changes to your diet.

Enjoy the show, it’s The Self Help Podcast!

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We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

It’s a new year which always gives us that precious thing – a chance for a fresh start! Let’s have a chat about goals and starting things afresh.

Enjoy the show, it’s The Self Help Podcast!

We’re all over the web, so feel free to stay in touch:

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

It’s Chriiiiiistmaaaaaas! The time of year of giving and receiving. Of spending time with family and friends. Food! And more. It’s also a time to reflect and to assess.

Enjoy the show, it’s The Self Help Podcast!

We’re all over the web, so feel free to stay in touch:

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hygge is a Danish concept that is defined as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being. This it would seem would be be the natural desire of all people. The perfect relationship between couple and in families embodies these very things. Yet, despite our best efforts, it is for many of us, so hard to attain. Divorce rates, of those that bother to marry, are high. You will have heard us going on about…

Enjoy the show, it’s The Self Help Podcast!

We’re all over the web, so feel free to stay in touch:

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).