On today’s episode of Live Lean TV, I’m sharing the best 8 healthy fat foods for weight loss and muscle gain. In other words, these 8 fatty foods will make you lean.

👉 Join Team Live Lean: https://bit.ly/3RGPhsL

👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3KAZJiP

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👉 Get The Live Lean Vow: https://bit.ly/3e0caZm

👉 Meat & Nuts Breakfast: https://bit.ly/3e5Osel

👉 Trans Fats to Avoid: https://bit.ly/3eaXveb

👉 Full Blog Post: https://bit.ly/3Ttzzmd

Timestamps:

00:00 8 Healthy Fat Foods For Weight Loss And Muscle Gain

00:55 The Live Lean Vow

01:28 Healthy Fat Benefits

01:58 Avoid Trans Fats

02:25 Avocado

02:49 Grass Fed Beef

03:28 Coconut Oil

03:54 Dark Chocolate

04:23 Eggs

04:45 Nuts

05:10 Olive Oil

05:30 Salmon And Other Cold Water Fish

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#HealthyFat #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

8 Healthy Fat Foods For Weight Loss And Muscle Gain (FOOD LIST) | LiveLeanTV

https://www.youtube.com/watch?v=AymIlQRDxQk

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 3 reasons why eating protein helps you lose weight and is your secret weight loss weapon.

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👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3TkipYb

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👉 High Protein Meat And Nuts Breakfast Recipe: https://bit.ly/3CA0aYN

👉 High Protein Chocolate Chip Cookie Recipe: https://bit.ly/3PUpkob

👉 Full Blog Post: https://bit.ly/3Anv5oB

Timestamps:

00:00 3 Reasons Why Eating Protein Helps You Lose Weight

00:50 Health Benefits Of Protein

01:26 Protein Is A Highly Thermogenic Macronutrient

01:44 Foods High In Protein Are Filling

01:54 Protein Helps You Build Calorie Crushing Muscle

02:41 Best Types Of Protein To Eat For Weight Loss

03:28 How Much Protein Should you Eat?

04:10 On The Go Protein Sources

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#Protein #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

3 Reasons Why Eating Protein Helps You Lose Weight (SECRET WEAPON) | LiveLeanTV

https://www.youtube.com/watch?v=u37bfh0njsg

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m very excited to share the 26 best healthy hangover foods to help cure your hangover faster.

👉 Join Team Live Lean: https://bit.ly/3POnS6K

👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3AM61ZY

👉 Live Lean Body Quiz: https://bit.ly/3AjaVvS

👉 Hangover Health Risks Episode: https://www.youtube.com/watch?v=FPvn675b0ZE

👉 Hangover Cure Recipe: https://www.youtube.com/watch?v=g8J1xFAwQoc

👉 Hangover Detox Workout: https://www.youtube.com/watch?v=pjhuHVmWhIk

Timestamps:

00:00 26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster

02:01 Vegetable Hangover Foods 1-8

02:32 Fruit Hangover Foods 9-14

02:49 Probiotic Hangover Foods 15-18

03:13 Caffeine Hangover Drinks 20-21

03:23 Hydrating Hangover Foods 22-26

04:32 Take A Warm Epsom Salt Bath

Full Blog Post: https://bit.ly/3dUr7vT

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#hangover #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster | LiveLeanTV

https://www.youtube.com/watch?v=LDwE3VRVwk8

Live Lean TV

http://www.youtube.com/LiveLeanTV

✔ Get your at home CRP test by using 25% off coupon code: LIVELEAN25: http://trylgc.com/liveleancrptest. Thanks to LetsGetChecked for sponsoring this video.

On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout.

Timestamps:

00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout

02:01 High Sensitivity C-reative Protein Test

03:27 Why Is Muscle Recovery Important?

03:58 What Is DOMS?

04:57 Should I Just Take More Days Off From Training?

06:17 Get 7-8 Hours Of Quality Sleep

07:08 Hydrate With Water

07:35 Focus on Sufficient Calories from Protein, Fat, And Carbohydrates

09:31 Foam Rolling, Massages, And Low Intensity Exercise

10:36 Supplementation

10:59 CBD

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Read the blog here: https://bit.ly/3KjTvUG

Listen to the podcast here: https://www.liveleantv.com/podcast

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#musclesoreness #recovery #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout | LiveLeanTV

https://youtu.be/A1pMwJ_SzBc

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing how to track strength training and cardio fitness progress with your workouts.

👉 Join Team Live Lean: https://bit.ly/3QB78kE

👉 Live Lean Body Program Selector Quiz: https://bit.ly/3CodhfP

👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3T321eB

👉 Blog Post Show Notes: https://bit.ly/3wjj0zr

👉 My Favorite Heart Rate Monitor Watch: https://www.liveleantv.com/watch

👉 Polar Heart Rate Monitor Chest Strap: https://www.liveleantv.com/cheststrap

👉 Interval Timer: https://www.liveleantv.com/tabatatimer

Timestamps:

00:00 How To Track Strength Training And Cardio Fitness Progress

01:08 How to Track Strength Training Progress

01:35 How to Track Cardio Fitness Progress

02:25 How Do I Know If My Cardio Fitness Is Improving?

02:53 What Is My Favorite Heart Rate Monitor?

Full Blog Post: https://bit.ly/3wjj0zr

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#FitnessTracker #WorkoutTips #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Track Strength Training And Cardio Fitness Progress (FITNESS TRACKER) | LiveLeanTV

https://www.youtube.com/watch?v=Yx1Q47Jf_mM

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 30 superfoods for weight loss, muscle growth, energy, and heart health.

👉 Team Live Lean: https://bit.ly/3T2xbCI

👉 Save 25% Off Whey Or Egg White Protein: https://www.liveleantv.com/earthnutri (code: LiveLeanTV25)

👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3T0ZfGQ

👉 Live Lean Body Quiz: https://bit.ly/3A8CCY5

👉 Full Show Notes at the Blog: https://bit.ly/3wgBWit

Without further ado, let’s dive into the 30 superfoods for weight loss, muscle growth, energy, and heart health.

Timestamps:

00:00 30 Superfoods For Weight Loss, Muscle Growth, Energy, And Heart Health

01:26 Asparagus

01:33 Avocado

01:37 Balsamic Vinegar

01:44 Bananas

01:51 Grass fed beef

02:01 Berries

02:07 Black Pepper

02:15 Organic Bison

02:24 Broccoli

02:31 Cabbage

02:40 Cherries

02:45 Cinnamon

02:49 Coconut Oil

02:54 Coffee

03:03 Dark Chocolate

03:13 Eggs

03:20 Cold Water Fish

03:36 Ginger

03:44 Green Leafy Vegetables

03:55 Mushrooms

04:02 Nuts

04:13 Onions

04:20 Poultry

04:27 Scallions

04:34 Stevia

04:39 Sweet Potatoes

04:46 Tea

04:53 Tomatoes

04:58 Whey Or Egg White Protein Powder

05:07 Red Wine

Full Blog Post: https://bit.ly/3wgBWit

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#SuperFoods #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

30 Superfoods For Weight Loss, Muscle Growth, Energy, And Heart Health | LiveLeanTV

https://www.youtube.com/watch?v=4ldLYrVaCNE

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing the top 5 ways to naturally lower blood pressure and manage it for life.

✔ Blood Pressure Monitor I Use: https://www.liveleantv.com/bloodpressuremonitor

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QMVOBu

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✔ Vitamin D and Magnesium Supplement: https://www.liveleantv.com/immunity

✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic

Timestamps:

00:00 Top 5 Ways To Naturally Lower Blood Pressure

01:13 What blood is pressure?

01:34 Which lifestyle factors increase blood pressure?

01:59 What is the normal blood pressure for adults?

03:00 Factors that can affect your blood pressure measurement

05:00 Lose weight from your waistline

05:59 Healthy diet comprised of these foods

08:36 Workout and move your body

09:29 Supplements that may help

10:17 Reduce alcohol consumption

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Read the blog here: https://bit.ly/3bZv56a

Listen to the podcast here: https://www.liveleantv.com/podcast

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#LowerBloodPressure #Health #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Top 5 Ways To Naturally Lower Blood Pressure (EAT THIS, DO THIS) | LiveLeanTV

https://youtu.be/z1SKQADWQ-c

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 5 ways to fix bad digestion and improve poor gut health, so you can Live Lean faster.

👉 Get your at home gut microbiome test by using this $30 off link: http://tryombre.com/LiveLean. Thanks to Ombre for sponsoring this video.

👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3SyUhRs

👉 Live Lean Body Quiz: https://bit.ly/3A2rBZu

👉 Digestive Enzyme: http://ow.ly/dVy3306aYc6 (use 10% off coupon code: RAD0218)

👉 Glutamine: https://www.liveleantv.com/glutamine

👉 Fish Oil: https://www.liveleantv.com/nordic

👉 Zinc: https://www.liveleantv.com/zinc

Timestamps:

00:00 5 Ways To Fix Bad Digestion And Improve Poor Gut Health

00:54 Get The Right Type Of Gut Bacteria

02:22 Avoid Foods You Have An Intolerance For

02:54 Chew Your Food

03:34 Reduce Stress

03:53 Gut Health Supplements

04:07 Pre-Workout Digestion

Full Blog Post: https://bit.ly/3Sq5dAN

Subscribe Here! http://bit.ly/SubLiveLeanTV

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#Digestion #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Ways To Fix Bad Digestion And Improve Poor Gut Health | LiveLeanTV https://www.youtube.com/watch?v=n5KyI0-LRH0

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m answering the question, is red wine good for you? I’m also sharing the #1 reason why you should have a glass of red wine.

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JxqBQn

✔ Live Lean Body Quiz: https://bit.ly/3zqYKN1

✔ Subscribe To Our Vlogs On Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1

Timestamps:

00:00 Intro

00:30 What Is Resveratrol?

01:13 How Much Resveratrol Is In Red Wine?

01:50 Resveratrol Supplement

02:30 Is Red Wine Good For You

Full Blog Post: https://bit.ly/3vB2muW

Subscribe Here! http://bit.ly/SubLiveLeanTV

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WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#RedWine #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Is Red Wine Good For You? (HOW MUCH RESVERATROL IS IN RED WINE) | LiveLeanTV https://www.youtube.com/watch?v=17NKa0_4Ptk

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing Jessica’s Simpson’s daily habit of walking for weight loss, post-pregnancy.

✔ Live Lean Body Quiz: https://bit.ly/3S3yeBX

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3S6H3L9

✔ Join Our Workout App: https://www.liveleantv.com/app

Timestamps:

00:00 Jessica Simpson’s Daily Habit Of Walking For Weight Loss

01:00 Jessica Simpson's Weight Loss Plan

01:25 How Many Steps A Day

01:52 How To Walk 10,000 Steps

Full Blog Post: https://bit.ly/3JhCmKM

Subscribe Here! http://bit.ly/SubLiveLeanTV

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#WalkingForWeightLoss #JessicaSimpson #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Jessica Simpson’s Daily Habit Of Walking For Weight Loss (HOW MANY STEPS) | LiveLeanTV

https://www.youtube.com/watch?v=P-vWbtzj0E0

Live Lean TV

http://www.youtube.com/LiveLeanTV