On today’s episode of Live Lean TV, Jessica and I interview the top fitness pros and ask how fitness influencers stay lean all year round.

✔ Live Lean Body Program Selector Quiz: https://bit.ly/3wiyweg

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3w03oBo

✔ Behind The Scenes Vlog At The #LAFitExpo: https://www.youtube.com/watch?v=VflIWM94mfc

We had the pleasure of attending one of the biggest fitness events on the west coast, the LA Fit Expo. Since there were so many fitness influencers, experts, and pros there, we decided to interview a few of the top biggest names in the fitness industry, and ask them one question.

What is your number one tip to Live Lean?

Find out what these fitness influencers top secrets are to Live Lean.

Timestamps:

00:00 How Fitness Influencers Stay Lean All Year

0:18 Steve Cook

1:05 Lauren Abraham

2:29 Christian Guzman

3:15 Kali Muscle

5:08 John David Glaude (Obese To Beast)

6:23 Nikki Blackketter

6:47 Steven Benedict

7:56 Kathleen Tesori

8:23 Gigi Eats

9:21 Kizzito Ejam

10:41 David Morin

11:36 Jason Poston

12:47 Nicole Wilkins

Full Blog Post Here: https://bit.ly/3vYPG1v

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#FitnessInfluencer #StayLean #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How Fitness Influencers Stay Lean All Year (Christian Guzman, Nikki Blackketter & More) | LiveLeanTV

https://www.youtube.com/watch?v=wffUoQ31zyk

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m showing you how to trigger the afterburn effect with Live Lean Afterburn 2.0.

✔ Live Lean Afterburn 2.0: https://bit.ly/3PhP9PY

✔ Live Lean Body Program Selector Quiz: https://bit.ly/395xhqU

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wk38fw

Timestamps:

00:00 How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0

01:10 Compound Exercises

01:22 Lift Heavier Weight

01:30 Afterburn Training Styles

02:30 Live Lean Afterburn 2.0

Full Blog Post: https://bit.ly/3yoivGm

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#AfterburnEffect #WorkoutTips #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0 (3 TIPS) | LiveLeanTV

https://www.youtube.com/watch?v=MhhXu-81Gyk

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m answering the often asked question, what’s the difference between the Afterburn 1.0 and Afterburn 2.0 workout program?

✔ Live Lean Afterburn 2.0: https://bit.ly/3kP8TMJ

✔ Live Lean Afterburn 1.0: https://liveleantv.teachable.com/p/live-lean-afterburn-1-0

✔ Live Lean Body Program Selector Quiz: https://bit.ly/3P7y4YU

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sk6eyK

Timestamps:

00:00 What's The Difference Between The Afterburn 1.0 And Afterburn 2.0 Workout Program?

00:34 Live Lean Afterburn 2.0

00:45 Afterburn 1.0 vs Afterburn 2.0

02:15 Afterburn 2.0 Benefits

Full Blog Post: https://bit.ly/3P1rhzQ

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#AfterburnWorkouts #WorkoutTips #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

What's The Difference Between The Afterburn 1.0 And Afterburn 2.0 Workout Program? | LiveLeanTV

https://www.youtube.com/watch?v=anFg-UOp6b0

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I want to share my personal story of how I changed my “bad luck” by developing a mindset for success.

✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean

✔ Live Lean Body Program Selector Quiz: https://bit.ly/380tUkD

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37802Td

Timestamps:

00:00 How I Changed My “Bad Luck” By Developing A Mindset For Success

00:40 My Personal Story

00:55 The Decision

01:15 My Bad Luck Changed

01:50 My Ultimate Lesson

You’ve probably heard me mention how important having the Live Lean Mindset is to successfully build and maintain a healthy body, 365 days a year. I even dedicated an entire book to it called, Think And Live Lean. However, I didn’t always have the mindset for success. Here’s my personal story from 2015.

Full Blog Post: https://bit.ly/3s6lfUE

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#SuccessMindset #Motivation #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How I Changed My “Bad Luck” By Developing A Mindset For Success | LiveLeanTV https://www.youtube.com/watch?v=HwcIk2mov9c

Live Lean TV

http://www.youtube.com/LiveLeanTV

✔ Get your at home Diabetes And Heart test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanHeart. Thanks to LetsGetChecked for sponsoring this video.

On today's episode of Live Lean TV, I'm sharing my personal experience on how I raised my good HDL cholesterol to boost my testosterone.

Timestamps:

00:00 How I Raised My Good HDL Cholesterol To Boost My Testosterone

01:16 How To Test Your Cholesterol Levels At Home

03:17 Why Cholesterol Helps Boost Testosterone

04:41 Foods That Increase Good HDL Cholesterol

06:06 What Is Cholesterol?

07:07 HDL vs LDL Cholesterol

08:12 What Are Triglycerides?

09:31 How To Improve Your Cholesterol Levels

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/3OBA2jV

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#Cholesterol #Testosterone #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How I Raised My Good HDL Cholesterol To Boost My Testosterone (EAT THESE FOODS) | LiveLeanTV

https://youtu.be/ukXSA_ierDw

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 5 delicious high protein paleo meal ideas that you’ve never tried before.

✔ Subscribe To Brad Gouthro TV YouTube Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3EEqEaC

✔ Live Lean Body Program Selector Quiz: https://bit.ly/3MsAYVO

Timestamps:

00:00 5 Delicious High Protein Paleo Meal Ideas

01:13 Make Chicken Kebabs

01:57 Make Turkey Burgers

02:23 Make Egg Crackers

02:41 Make Protein Ice Cream

03:17 Buy This Ready To Eat Turkey

Brad Gouthro TV VLOGS Mentioned In Video:

✔ Chicken Kebabs: http://ow.ly/HzwaE

✔ Turkey Burgers: http://ow.ly/HzwKm

✔ Egg Crackers: http://ow.ly/Hzwkk

✔ Protein Ice Cream Frosty: http://ow.ly/HzwKm

✔ Ready To Eat Turkey: http://ow.ly/Hzwkk

Full Blog Post: https://bit.ly/3Kbcv67

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#HighProtein #PaleoMealIdeas #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Delicious High Protein Paleo Meal Ideas (YOU'VE NEVER TRIED BEFORE) | LiveLeanTV

https://www.youtube.com/watch?v=PhSYy18sAqg

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing my 6 simple steps to stay committed to your fitness goals and begin your Live Lean journey.

✔ Live Lean Body Program Selector Quiz: https://bit.ly/3jOCVjg

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/383ejke

✔ Join Team Live Lean: https://bit.ly/3jVdxIu

Timestamps:

00:00 6 Simple Steps To Stay Committed To Your Fitness Goals

00:58 Make Your Health A Priority

01:38 Make One Key Behavior Change At A Time

02:10 Take Action

02:34 Track Your Results With A Journal

02:46 Accountability

03:10 Celebrate The Wins

Full Blog Post: https://bit.ly/3K1rRtv

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#StayCommitted #Motivation #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

6 Simple Steps To Stay Committed To Your Fitness Goals (START HERE) | LiveLeanTV

https://www.youtube.com/watch?v=txFyD5i4eOo

Live Lean TV

http://www.youtube.com/LiveLeanTV

2014 Throwback episode of Live Lean TV, I’m sharing how Live Lean TV got started, as well as our top 5 most viewed videos to burn fat faster uploaded in 2014.

✔ Subscribe To Our Brad Gouthro Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1

✔ Live Lean Body Program Selector Quiz: https://bit.ly/3KTsNBK

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uUHQ8J

Timestamps:

00:00 Top 5 Most Viewed Videos To Burn Fat Faster

00:42 How Live Lean TV Started

02:18 Top 5 Most Viewed Videos To Burn Fat Faster

03:04 Top 5 Most Viewed Brad Gouthro TV Vlog Videos

Top 5 Most Viewed Videos To Burn Fat Faster

#5. Best Protein Sources To Burn Belly Fat: https://www.youtube.com/watch?v=XGXRkb7tCpk

#4. 4 Reasons Why Protein Is Important For Weight Loss: https://www.youtube.com/watch?v=BiN273vToAM

#3. 10 Minute HIIT Workout For Fat Loss No Equipment: https://www.youtube.com/watch?v=BiN273vToAM

#2. 4 Minute Tabata Workout Routine To Get Lean: https://www.youtube.com/watch?v=zidu879yhzc

#1. The Paleo Diet Explained For Beginners: https://www.youtube.com/watch?v=RRCgH9ZQj2o

Top 5 Most Viewed 2014 Brad Gouthro TV Vlogs

Jessica and I began uploading our daily vlogs to our second YouTube channel on October 2, 2014. These vlogs show you a behind the scenes view of how we Live Lean, via our daily meals, workouts, and of course us just having lots of fun together.

The Top 5 Most Viewed Brad Gouthro TV Vlogs Of 2014

#5. Pre-Bed Night Time Snack: https://www.youtube.com/watch?v=n9A1RmpTEjY

#4. Jess Makes Me Chocolate Protein Snacks: https://www.youtube.com/watch?v=zemcWzQ5ToI

#3. Bikini Competition Show Day With Jess: https://www.youtube.com/watch?v=nuHA6GXwlUY

#2. Fitness Model Competition Day: https://www.youtube.com/watch?v=Pa3-C3Ip2Pk

#1. All Kindz of Gainz: https://www.youtube.com/watch?v=XDlQ41772Xc

Full Blog Post Here: https://bit.ly/3OlJ0S5

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#Top5MostViewedVideos #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How Live Lean TV Got Started (TOP 5 MOST VIEWED VIDEOS TO BURN FAT FASTER) | LiveLeanTV https://www.youtube.com/watch?v=FwYrupnNg5Y

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 4 reasons why the paleo diet works for people who workout.

✔ Eat Clean Live Lean Paleo Cookbook: https://bit.ly/3k2NCPr

✔ Find The Best Program For You: https://bit.ly/3xwawXa

✔ Free 7 Day Paleo Meal Plan And Recipes: https://bit.ly/37k0i1A

Timestamps:

00:00 4 Reasons Why The Paleo Diet Works For People Who Workout

00:53 The Paleo Diet Optimally Builds And Repairs Muscle

01:50 The Paleo Diet Provides Just Enough Fuel For High Performance

02:52 The Paleo Diet Promotes Alkalinity Within The Body

03:49 The Paleo Diet Boosts Your Immune System

Full Blog Post: https://bit.ly/3xOfKxR

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#PaleoDiet #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

4 Reasons Why The Paleo Diet Works For People Who Workout (ATHLETES AND BODYBUILDERS) | LiveLeanTV

https://www.youtube.com/watch?v=tGMD-ih-dVI

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 3 rules that I personally use to stay lean and healthy during the holidays, on vacation, and while traveling.

✔ Live Lean Afterburn Workout Program: https://bit.ly/3KDNwt9

✔ Live Lean 15 Bodyweight Workout Video Program: https://bit.ly/37EUbEH

✔ Find The Best Program For You: https://bit.ly/3EaEAsD

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3E5bV8i

Timestamps:

00:00 3 Rules to Stay Lean And Healthy During the Holidays

00:28 Just Calm Down

01:09 Complete An Afterburn Style Workout

01:59 Eat A Satiating Meal 1-2 Hours Before Your Big Meal

Full Blog Post: https://bit.ly/3JA7HH0

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@liveleantv

#StayHealthyOverTheHolidays #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

3 Rules to Stay Lean And Healthy During the Holidays (OR TRAVELING ON VACATION) | LiveLeanTV

https://www.youtube.com/watch?v=MzUVgQWs6SE

Live Lean TV

http://www.youtube.com/LiveLeanTV