On today’s episode of Live Lean TV, we’re answering the following viewer question, is butter and lard healthy? Let’s compare animal fats vs vegetable oils based on their nutrition facts and the breakdown of saturated fat vs. monounsaturated fat vs polyunsaturated fat.

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Timestamps:

00:00 Introduction

00:47 Is Fat Healthy For You?

02:02 Is Butter Healthy For You?

03:13 Is Lard Healthy For You?

04:14 Is Tallow Healthy For You?

04:40 Animal Fats vs Vegetable Oils

06:17 Do We Cook With Butter Or Lard?

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Read the blog post here: https://bit.ly/3uHqgCD

Listen to the podcast here: https://www.liveleantv.com/podcast

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#butter #nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Is Butter And Lard Healthy? (ANIMAL FATS VS. VEGETABLE OILS) | LiveLeanTV

https://youtu.be/boCTobhKXEU

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I’m talking about how to naturally get rid of man boobs and lose chest fat for men.

✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/333MlyW

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/330wukC

✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/

✔ Eat Clean Live Lean Cookbook: https://bit.ly/3nCpWlV

✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3nAXdO8

✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3nDjg6J

✔ Eat These Man Boob Killing Cruciferous Vegetables: https://bit.ly/3e8I5UY

I get this question a lot, because it’s affecting more and more men, and it’s ruining their self-esteem. It may sound funny, but gynecomastia is really a serious issue.

Timestamps:

00:00 Intro

01:05 Focus On Losing More Fat

01:26 Avoid Exposure To Chemical Estrogens

02:36 Workout Tips

02:45 Nutrition Tips

03:21 Supplement TIps

Check Out The Full Blog Post Here!: https://bit.ly/2RbEnkK

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✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#ManBoobs #ChestFat #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Naturally Get Rid Of Man Boobs And Lose Chest Fat For Men | LiveLeanTV

https://www.youtube.com/watch?v=pXMRH6qh-yI

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, we're sharing 7 tips on how to improve grip strength for weight lifting. Use these tips to fix your weak grip strength.

✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3sZJi5e

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gF2umu

Mentioned Products To Help Improve Grip Strength:

✔ Fat Gripz: https://www.liveleantv.com/fatgripz

✔ Wrist Roller: https://www.liveleantv.com/wristroller

✔ Stress Ball: https://www.liveleantv.com/stressball

✔ Gripmaster: https://www.liveleantv.com/gripmaster

✔ Bear Grips Gloves: https://www.liveleantv.com/gloves

Timestamps:

00:00 Intro

01:07 6 Forearm Exercises To Improve Grip Strength

01:16 Use Fat Gripz To Improve Grip Strength

01:36 Use A Wrist Roller

01:52 Increase Your Hand Grip Strength With A Stress Ball

01:59 Increase Your Hand Grip Strength With A Gripmaster

02:25 Continue Doing The Lifts You're Trying To Get Stronger At

02:34 Use Bear Grips Gloves

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog post here: https://bit.ly/32UaSq3

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#GripStrength #Workout #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Improve Grip Strength For Weight Lifting (TRY THESE 7 TIPS) | LiveLeanTV

https://youtu.be/9UzrDpIYnaE

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing 6 reasons why you need to eat fat to lose weight. Let's talk about dietary fat and why it's essential to Live Lean 365 days a year.

✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3tSVTbC

✔ Try This High Quality Fish Oil: https://www.liveleantv.com/nordic

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNervz

✔ Find The Best Program For you - Take The Live Lean Body Quiz: https://bit.ly/3dEZMvh

Timestamps:

00:00 Introduction

00:29 Eating Fat Earlier In The Day Helps Reduce Your Carbohydrate Cravings

00:46 Eating Fat Helps Stabilize Your Blood Sugar, Thus Causing Less Cravings

00:59 Eating Fat Helps Optimize Your Fat Burning Hormones

01:13 Eating Fat Is Very Satiating

01:40 Eating Fats High In Omega 3s Are Optimal To Burn Fat, Build Muscle, And More

02:08 CLA Can Help Increase Your Metabolism

Check Out The Full Blog Post Here!: https://bit.ly/3tEXu52

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#EatFatToLoseWeight #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

6 Reasons Why You Need To Eat Fat To Lose Weight (BURN FAT FASTER) | LiveLeanTV

https://www.youtube.com/watch?v=zfFYS6ySgpE

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, we're sharing ideas of what to do if you are always hungry before bed. Should you eat or sleep?

✔ Subscribe To Our BradGouthroTV Vlog Channel: https://www.youtube.com/user/bradgouthrofitness?sub_confirmation=1

✔ HLTH Code Healthy Meal Replacement Shake: https://www.liveleantv.com/mealreplacement​ (15% off discount code: LiveLeanTV)

✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean

✔ Free 7 Day Live Lean Starter Guide: https://bit.ly/3gpFdVk

✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3gqoAsF

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog post here: https://bit.ly/3tEGATT

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

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✔ TWITTER: http://www.twitter.com/LiveLeanTV

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✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#HungryBeforeBed #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

What To Do If You Are Always Hungry Before Bed (EAT OR SLEEP) | LiveLeanTV

https://youtu.be/-b7jkpMN5lo

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 4 core beliefs to live by to be freaking awesome.

✔ Join Team Live Lean: https://bit.ly/3mSxQae

✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/32j5aOa

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tr55E6

But before I do that, I just have to say this.

Live Lean Nation, you are looking youthful, energetic, and extra lean today.

Nice.

Now with that said, when you apply these 4 core beliefs, you’ll get fantastic results in all areas of your life, including your health.

After I read about these 4 core beliefs from one of my mentors, I’m happy to say that I actually currently practice each of these every single day.

But my question to you is, are you?

Let’s find out in today’s motivational episode.

Timestamps:

00:00 Introduction

00:36 Core Belief #1 Take Action

01:01 Core Belief #2 Growth Comes From Discomfort

01:45 Core Belief #3 Teach What You Learn

02:11 Core Belief #4 Do What Great People Do

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WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#CoreBeliefs #Motivation #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

4 Core Beliefs To Live By To Be Freaking Awesome

https://www.youtube.com/watch?v=q32L6iuTj2I

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, we're answering a viewer question who asked how we started our fitness journey as personal trainers?

✔ Read The Blog Post Here: https://bit.ly/3tkidL9

✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean

✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/329ersd

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ddDC2Y

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog post here: https://bit.ly/3tkidL9

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

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✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

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✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#PersonalTrainer #Fitness #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How We Started Our Fitness Journey As Personal Trainers (DO THIS) | LiveLeanTV

https://youtu.be/Wj1fDE678hc

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the best pre-workout drink options for energy before the gym. If you need energy, these pre-workout drink options will help give you an energy boost.

✔ Here's The Pre-Workout Powder I'm Currently Using: https://www.liveleantv.com/wakeup

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rWzCrW

✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/31YGz0M

Timestamps:

00:00 Introduction

00:35 Benefits Of Caffeine

00:53 Pre-Workout Drink Option 1 Coffee

01:28 Pre-Workout Drink Option 2 Green Tea

01:59 Pre-Workout Drink Option 3 Pre-Workout Supplement

02:25 Pre-Workout Drink Option 4 Energy Drink

Check Out The Full Blog Post Here!: https://bit.ly/3cZmXAk

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

✔ TWITTER: http://www.twitter.com/bradgouthro

✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#PreWorkoutDrinks #Nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Best Pre-Workout Drink Options For Energy (BEFORE THE GYM) | LiveLeanTV

https://www.youtube.com/watch?v=_vm_NoWOURY

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the 3 things killing your motivation to get in shape and Live Lean. Are you making these 3 common mistakes that RUIN your chances of Living Lean?

✔ Get My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean

✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3uvU4ld

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ujiQEM

Timestamps:

00:00 Introduction

00:21 Mistake #1: Stop Thinking Other People Are Better Or More Gifted Than You

01:33 Mistake #2: Your Results Are Like A Mirror Of The 5 People You Hang Out

01:54 Mistake #3: Stop The Victim Speak

Check Out The Full Blog Post Here!: https://bit.ly/2R6sz3f

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

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✔ FACEBOOK: http://www.facebook.com/LiveLeanTV

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✔ TWITTER: http://www.twitter.com/LiveLeanTV

✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#GetInShape #Motivation #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

3 Things Killing Your Motivation To Get In Shape (AND LIVE LEAN) ​| LiveLeanT

https://www.youtube.com/watch?v=KdQiJRg2AdM

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, we're answering a viewer question who asked, what is the best workout to get shredded? Is it heavy lifting and jogging or circuit training and sprinting?

✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wfp4re

✔ Get My Live Lean Afterburn 2.0 Circuit Training Program To Get Shredded: https://bit.ly/3ftsgta

✔ Get My Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3u7ILzd

✔ Get My Live Lean Sprint 2.0 Program: https://bit.ly/3dAu41d

✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNipUJ

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog post here: https://bit.ly/3wfp4re

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

✔ INSTAGRAM: http://www.instagram.com/bradgouthro

✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV

✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

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✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#BestWorkout #GetShredded #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

What Is The Best Workout To Get Shredded? (HEAVY LIFTING VS CIRCUIT TRAINING) | LiveLeanTV

https://youtu.be/7d124p-auN4

Live Lean TV

http://www.youtube.com/LiveLeanTV