Thus episode walks you through a mediation than can be used when stressed.

This episode talks about what trauma is, the affects it has on the body and ways to heal from it.

Learn some quick tips that can help when you are low on energy and motivation.

This episode will discuss the discrimination, lack of support and stereotypes black women face in the work place. My guest and I will highlight our specific experience and give some tips on how you or someone who is experiencing this can work through it.

This episode is to give some information about relationships. In the episode, you hear about the characteristics of healthy and unhealthy relationship. Also you gain some insight on red flags to watch out for that can potentially be harmful.

This episode is to highlight some ways we can give love to OURSELVES first! We have to love ourselves first in order to be loving to others.

This is a mini introduction about the podcast and what’s to come in future episodes.