Top strength coach, Steve Cotter, returns to discuss the following:

• Steve shares his experience teaching in the growing fitness market in Asia
• What is the state of kettlebell sport in Asia
• Steve discusses what his daily training regimen currently looks like
• Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest
• How does Steve address mobility, during long flights
• How has Steve used yoga to address foot strength & why is this important
• What can we learn from Kenyans and human movement, and why what we may think is flawed
• What's the difference between "f-ck you" vs. "f-ck me" money
• Why may there be push back against recovery tools such as float chambers
• Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre
• Why is Steve a fan of the mace

All this and much more: Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Kettebell University: http://www.kettlebell.university/

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Top strength coach, Steve Cotter, returns to discuss the following:  

• Steve shares his experience teaching in the growing fitness market in Asia
• What is the state of kettlebell sport in Asia
• Steve discusses what his daily training regimen currently looks like
• Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest
• How does Steve address mobility, during long flights
• How has Steve used yoga to address foot strength & why is this important
• What can we learn from Kenyans and human movement, and why what we may think is flawed
• What's the difference between "f-ck you" vs. "f-ck me" money
• Why may there be push back against recovery tools such as float chambers
• Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre
• Why is Steve a fan of the mace

      All this and much more:   Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Kettebell University: http://www.kettlebell.university/

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Retired MMA legend, Frank Shamrock is the first UFC Middleweight Championship (now known as the UFC Light Heavyweight Championship), and has held the interim King of Pancrase title, the WEC Light Heavyweight Championship and the Strikeforce Middleweight Championship. Frank also adds television broadcaster to his resume, as well as mentor. Frank has mentored adults and youth for a quarter of century in martial arts and entertainment; prior to hanging up his gloves. Frank spent 16 years in asset management and brand development in Silicon Valley, creating his own Business Management Program that helped launch several multimillion dollar brands such as ZICO Beverages (sold to Coke), Strikeforce MMA (sold to UFC) and WEC (sold to UFC). Frank now commits his time to philanthropy and social activism. Frank joins us to discuss the following:

• Frank shares his experience backing the first WEC pay-per-view, his appearances on the TV shows Oz & Walker Texas Ranger
• Frank shares how he was and is not a fan of violence, despite being successful in a sport centered around violence
• Frank discusses how early childhood abuse affects his actions and reactions today, as well as how he ended up in the foster care system
• Frank shares his experience, once he ended up at the Shamrock Boys Ranch
• Frank shares his current training regimen & you may be surprised as to what it is
• Frank discusses the issue of traumatic brain injury in combat sports and making the conscious decision to personally experience TBI, as well as cause it to an opponent
• Frank shares how he benefited from fighting and training with Cung Le & also passing the torch to Nick Diaz
• How does Frank approach the results of each fight like a business
• Frank discusses the many hats he wore during his Strikeforce years
• What is Frank's opinion of strength training in MMA & if it's beneficial
• Frank discusses his charity "The Shamrock Way" & how it came about

All this and much more: Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Frank's Charity - The Shamrock Way: http://shamrockway.org

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Paul Tabone is an elite powerlifter and the owner and mind behind Angry Joe Coffee. Paul created Angry Joe because of his love for strength training and his love for coffee. However, Angry Joe is not some ordinary coffee found in a green and white cup with a mermaid logo. This supplement-infused coffee, with its organic beans, high caffeine and fat burning qualities, was formulated for those who train intensely and enjoy a good cup of Joe. Paul joins us to discuss the following:

• Why your gym and the IRS want you to fail but will support your efforts in failure
• How to find the perfect gym that is the right fit for you
• Paul shares which style of squat he prefers and why
• How can you find the ideal squat technique that fits your body
• When is the "no hands" squat a viable option
• Why you should think twice before you post that photo of your ripped hands, after a hard training session
• Paul shares how he utilizes the weight belt during deadlifts, as well as the benefits of using the hook grip
• Why Taco Bell & Dragon Flags don't mix
• What are Paul's 3 go-to ab exercises
• The guys share Vegas prostitute stories
• How did Paul get into the coffee business
• Paul talks coffee as a pre-workout & why he is a fan of cold brew coffee

All this and much more: Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Angry Joe Coffee: http://angryjoe.co

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Paul Tabone is an elite powerlifter and the

owner and mind behind Angry Joe Coffee. Paul created Angry Joe

because of his love for strength training and his love for coffee.

However, Angry Joe is not some ordinary coffee found in a green and

white cup with a mermaid logo. This supplement-infused coffee, with

its organic beans, high caffeine and fat burning qualities, was

formulated for those who train intensely and enjoy a good cup of

Joe. Paul joins us to

discuss the following:

 

will support your efforts in failure

fit for you

and why

that fits your body

option

ripped hands, after a hard training session

deadlifts, as well as the benefits of using the hook

grip

mix

he is a fan of cold brew coffee 

 

 

 

All this and much more:

 

show:

monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast

products: http://strengthbymahler.com

Bundles:  http://budurl.com/mahlerbundles

products: http://newwarriortraining.com

suggestions: http://newwarriortraining.com/coffeestands/

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review

us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr

Also, be sure to "like" and connect with us on our Facebook fan

page at http://facebook.com/llapodcast.

Andrew Marr is a former Special Forces Green Beret, founder of Warrior Angels Foundation, an organization whose sole purpose is to stop the deaths of veterans suffering from PTSD symptoms caused by traumatic brain injuries. Marr's last deployment in 2013 was emotionally and physically taxing where he and his Special Forces team were engaged in constant combat through it's entirety. Marr suffered numerous traumatic brain injuries from explosions, which resulted in his medical retirement. When Marr returned to the states he began a 6 month spiral downward. Once an elite performer in life or death moments in war, Marr couldn't even remember how to drive home. He started struggling with cognition, memory, behavior, alcohol, all symptoms common with PTSD. The conventional treatment he received from the VA did not help, and so his journey to find a solution began. He joins us today to share that solution with you in the hopes that we can slow if not altogether stop the 22 veterans a day who are committing suicide thinking there is no hope or help for them. There is hope, and there is help. Andrew joins us to discuss the following:

• Andrew shares how he began working with Dr. Mark Gordon & also started his journey toward treating his symptoms from TBI
• Why is it important to be your own best health advocate
• How has clomid benefited the soldiers Warrior Angels has worked with in the last year
• Has there been push back from other physicians regarding Dr. Gordon's protocol
• How has WAF's effort been received by the Veterans Administration
• How has WAF worked with female soldiers dealing with sexual trauma & its effects on hormones
• How can civilians become more involved in supporting our returning veterans, beyond stating "I support the troops"
• How does Warrior Angels Foundation remain transparent and credible in an field filled with over 40,000 organizations specializing in helping returning combat vets
• What is needed to help the WAF to take their mission to the next level & how can we help
• How does head trauma contribute to the rise in homelessness and incarceration
• Why you can't always meditate your problems away
• What is the process to begin treatment via WAF

All this and much more: Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Andrew Marr is a former Special Forces Green Beret, founder of Warrior Angels Foundation, an organization whose sole purpose is to stop the deaths of veterans suffering from PTSD symptoms caused by traumatic brain injuries. Marr's last deployment  in 2013 was emotionally and physically taxing where he and his Special Forces team were engaged in constant combat through it's entirety. Marr suffered numerous traumatic brain injuries from explosions, which resulted in his medical retirement. 

 

When Marr returned to the states he began a 6 month spiral downward. Once an elite performer in life or death moments in war, Marr couldn't even remember how to drive home. He started struggling with cognition, memory, behavior, alcohol, all symptoms common with PTSD. The conventional treatment he received from the VA did not help, and so his journey to find a solution began. He joins us today to share that solution with you in the hopes that we can slow if not altogether stop the 22 veterans a day who are committing suicide thinking there is no hope or help for them. There is hope, and there is help. Andrew joins us to discuss the following:

 

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Garth Davis, is the author of the best-selling book "Proteinaholic," and is a highly sought-after and respected physician and bariatric surgeon based in Houston, Texas. Dr. Davis joins us to discuss the following:

• Dr. Davis discusses when a diet (even a plant-based diet) isn't enough to help those dealing with morbid obesity
• Dr. Davis addresses those who claim plant proteins are inadequate, in terms of protein
• Dr. Davis shares why we don't need as much protein as we think, even certain athletes
• Dr. Davis shares where the theory of getting a certain amount of protein per kilogram/pound per day began & why we should rethink it
• Why are carbs considered evil and why this entire idea, as well as the idea of carbs make you fat, is flawed
• What was the turning point that led Dr. Davis to a plant-based diet, as well as prescribing it for his patients
• Dr. Davis shares his view of ketogenic diets
• Why chicken may be making you fat and what meat is the one Dr. Davis recommends over others, and why
• What's Dr. Davis response to those that say a plant-based diet is omega 3 deficient
• How does Dr. Davis respond to those that say vegans have health risks due to a B12 deficiency
• Dr. Davis shares his view of lectins and legumes
• Dr. Davis addresses the trend of "Fruitaphobes"
• Why the idea of "gluten sensitivity" is often flawed
• What is the most ideal way to ween to a plant-based diet, while addressing gas issues
• Dr. Davis addresses the topic of soy consumption, and why it's not actually a phytoestrogen, & why the real culprit may be meat
• Dr. Davis shares his current training and recovery regimen & discusses the benefits of sprinting

All this and much more: Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• "Proteinaholic" book on Amazon: http://budurl.com/proteinaholicbook
• Dr. Davis on twitter: http://twitter.com/drgarthdavis

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Garth Davis, is the author of the best-selling book "Proteinaholic," and is a highly sought-after and respected physician and bariatric surgeon based in Houston, Texas.  Dr. Davis joins us to discuss the following:

 

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Corey Beasley, is the owner of Innovative Results training center in Costa Mesa, CA. & is a top MMA Strength and Conditioning coach who has worked with MMA athletes such as the UFC's Ian McCall, Jessica Penne, James "Lightning" Wilks, Carla Esparza, and others. Corey joins us to discuss the following:

• Corey shares how he effectively designs training programs for combat athletes
• What is the ideal training situation for combat athletes & how can it help reduce injuries among fighters
• Corey shares what UFC vet Shane Carwin observed from today's combat athlete that he wished he and other pros had experienced
• What is the first thing every coach should do with their athlete
• Corey shares how he assesses his combat athletes before beginning personalized training program
• Corey shares his opinion of Nick Curson's style of coaching, and strength and conditioning for combat athletes
• What is Corey's approached to volume and conditioning when training combat athletes & how does mobility and stability come into play
• Corey discusses what Randy Couture shared with him in terms of how he was able to compete for so long
• Corey discusses his approach to working with all of the coaches involved with a combat athlete's training camp

All this and much more: Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Corey's Website: https://fightcampconditioning.com/peak-optin-1/

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.