What's the best...scratch that...what's the "smarted" way to train, if you're 50 or older, train clients who at 50+, or train yourself and/or clients approaching 50? Top strength coach Vince McConnell returns to the LLA podcast to share how he helps his clients in this age range, as well as how he trains himself for strength and longevity, as well a the following:

 

All this and much more:

 

Links & Resources mentioned in the show:

McConnell Athletics : mcconnellathletics.com

Subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

What's the best...scratch that...what's the "smarted" way to train, if you're 50 or older, train clients who at 50+, or train yourself and/or clients approaching 50? Top strength coach Vince McConnell returns to the LLA podcast to share how he helps his clients in this age range, as well as how he trains himself for strength and longevity, as well a the following:

 

All this and much more:

 

Links & Resources mentioned in the show:

McConnell Athletics : mcconnellathletics.com

Subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike & Sincere celebrate a major milestone, as the Live Life Aggressively podcast reaches episode 100. During this episode, both discuss the future of the show, as well as the following:

• Mike & Sincere reflect on past episodes that helped them arrive to episode 100
• How do you prepare for longevity in business when fueled by passion
• What's next for the LLA podcast, now that they've arrived to 100 episodes
• How your passion & consistent action creates an image of effortless ease to those on the outside looking in
• What ticks Sincere off the most in terms of certain podcasts
• Just how good are your ideas when you smoke marijuana
• What did Mike Catherwood of "Loveline w/ Mike & Dr. Drew" have to say about the LLA podcast
• Why we shouldn't care who's the first openly gay NBA or NFL athlete
• How much of your daily actions revolve around fear & what you can do about it
• What is the appeal of Google+, Twitter, Pinterest, & Instagram to Mike & Sincere & why you may want to choose them as your go-to social media platforms
• MMA & UFC star Anderson Siva is currently seeing a psychologist & why you may need to see one, as well

All this and much more: Links & Resources mentioned in the show:

• The Obstacle Is The Way - Ryan Holiday : http://budurl.com/ryanholidaybooks
• The Rise of Superman - Steven Kotler : http://budurl.com/kotlerbooks
• The War of Art & Do The Work - Steven Pressfield : http://budurl.com/pressfieldbooks
• Support the LLA podcast by purchasing our products at http://strengthbymahler.com or http://newwarriortraining.com.

Subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike & Sincere celebrate a major milestone, as the Live Life Aggressively podcast reaches episode 100. During this episode, both discuss the future of the show, as well as the following:

 

 

All this and much more:

 

Links & Resources mentioned in the show:

The Obstacle Is The Way - Ryan Holiday : http://budurl.com/ryanholidaybooks 

The Rise of Superman - Steven Kotler : http://budurl.com/kotlerbooks 

The War of Art & Do The Work - Steven Pressfield : http://budurl.com/pressfieldbooks 

Support the LLA podcast by purchasing our products at http://strengthbymahler.com or http://newwarriortraining.com. 

Subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike & Sincere celebrate a major milestone, as the Live Life Aggressively podcast reaches episode 100. During this episode, both discuss the future of the show, as well as the following:

 

 

All this and much more:

 

Links & Resources mentioned in the show:

The Obstacle Is The Way - Ryan Holiday : http://budurl.com/ryanholidaybooks 

The Rise of Superman - Steven Kotler : http://budurl.com/kotlerbooks 

The War of Art & Do The Work - Steven Pressfield : http://budurl.com/pressfieldbooks 

Support the LLA podcast by purchasing our products at http://strengthbymahler.com or http://newwarriortraining.com. 

Subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Claudia Altucher is a Wall Street Journal, Amazon, & USA Today best-selling co-author of "The Power of No," which she co-wrote with her husband, James Altucher. The avid yoga lover & teacher is also a speaker and has penned her own book, "21 Things To Know Before Starting An Ashtanga Pracice." During this episode, Claudia joins us to talk about the importance & health benefits of learning how to say "No," how to avoid psycho potential boyfriends and girlfriends, the benefits of creating a Jdate.com account, even if you're not Jewish, as well as the following:

• What did a prescription from Ice T's psychiatrist have to do with the "Power of No?"
• Claudia explains why you should practice the art of saying "No" everyday
• Mike shares his favorite episode of "Sex & The City"
• How is television a breeding ground for learning how to say "No"
• What are the benefits of Sincere's "bathroom meditation" & why Claudia is not a fan of the word "meditation"
• How do you respond to someone who does not support your ideas and goals
• Why the idea of "going to college" is like a new form of religion
• What Claudia's story of kicking "Jake" to the curb can teach you about following your instincts & avoiding a lifetime of potential misery
• What is the real reason most women can't find a "good man" & vice versa
• What is Claudia's particular relationship with suicide & at what time in Claudia's life did she want to die
• Claudia shares the importance of going on a "complaint" fast & why you should start right now
• Claudia shares how to go into "A.B.C. Mode" when someone tries to manipulate you

All this and much more: Links & Resources mentioned in the show:

• Claudia's website: http://claudiayoga.com
• "The Power of No" book : http://budurl.com/powerofnobook
• Yerba Mate Tea : http://budurl.com/yerbamate

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Claudia Altucher is a Wall Street Journal, Amazon, & USA Today best-selling co-author of "The Power of No," which she co-wrote with her husband, James Altucher. The avid yoga lover & teacher is also a speaker and has penned her own book, "21 Things To Know Before Starting An Ashtanga Pracice." During this episode, Claudia joins us to talk about the importance & health benefits of learning how to say "No," how to avoid psycho potential boyfriends and girlfriends, the benefits of creating a Jdate.com account, even if you're not Jewish, as well as the following:

 

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Claudia Altucher is a Wall Street Journal, Amazon, & USA Today best-selling co-author of "The Power of No," which she co-wrote with her husband, James Altucher. The avid yoga lover & teacher is also a speaker and has penned her own book, "21 Things To Know Before Starting An Ashtanga Pracice." During this episode, Claudia joins us to talk about the importance & health benefits of learning how to say "No," how to avoid psycho potential boyfriends and girlfriends, the benefits of creating a Jdate.com account, even if you're not Jewish, as well as the following:

 

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world's most favorite drink....coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry's anti-coffee propaganda, as well answer your frequently asked questions regarding the best time of day to drink and not to drink coffee, and if coffee is bad for kids. We discuss these topics, as well as the following:

• What are the benefits of coffee, according to a long time research based in Hawaii
• What are the real effects of drinking coffee at night
• Why is there alcohol in some of your supplements & why mixing alcohol & supplements may be a good idea
• Kids, coffee, soda, caffeine, & the truth
• Are there really any benefits of drinking coffee for sports performance
• What is coffee cycling
• the truth about hops and estrogen: Why beer drinkers should pay attention and is wine is more estrogenic than beer
• Circadian rhythms and why so many self-proclaimed "bio-hackers" are simply just "hacks"
• What is the relationship between coffee and depression

All this and much more: Links & Resources mentioned in the show:

• Dr. Wong's Podcast: http://drwongradio.com
• Dr. Wong's Natural Health Website : http://www.drwong.us
• Costa Rican Pour Over Coffee Maker : http://budurl.com/nwcoffeemaker
• Costa Rican Coffee: http://budurl.com/costaricancoffee

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world's most favorite drink....coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry's anti-coffee propaganda, as well answer your frequently asked questions regarding the best time of day to drink and not to drink coffee, and if coffee is bad for kids. We discuss these topics, as well as the following:

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.