Mindfulness and meditation are huge pieces of the Yoga practice. Infact, Yoga is not just an exercise class but essentially is a mindfulness practice. If you've ever been in an ADHD circle when the word meditation or mindfulness comes up you almost always hear, "I could never sit still for that long!".

Today in my conversation with Taucha Post, certified Yoga Instructor and owner of ADHD Yoga, we talk about how and why it is in fact possible for someone with ADHD to create a mindfulness and or a meditation practice. You'll find out how it benefits your ADHD brain, can increase focus, and improve your self talk and emotional well being.

Working out almost always has a reason behind it. You want to loose weight, change your physique or look more toned for your upcoming high school reunion. Wouldn't it be nice if exercise was more like brushing your teeth is? An every day occurence that we don't usually question.

Learn how to make fitness part of your everyday in my conversation with Maria, personal trainer and fitness expert for people with ADHD @addandfit on instagram. Learn ways to stay consistent and accountable for your everyday fitness. Exercise is not just for weight loss but part of your lifestyle. Also, learn why spiking your dopamine levels (buying new workout clothes or eating dessert as a reward) too soon before or after a workout can sabatoge your progress.

Join me for this discussion on Burnout Prevention, with Izzie Chia. Izzie is a popular content creator with over 80k followers on Instagram: @izzieandadhd. Among many other things, Izzie is also an ADHD mentor and currently runs an accountability membership program, The Accountable Otter's Club.

Learn the best ways for ADHD moms to create an intentional self care routine to not only help prevent burnout but will also recharge you when you've reached your limit.

Today in the ADHD Parenting Club in Clubhouse, we discuss what boundaries are and how the set them with our kids, tweens, teens and even our loved ones and family members who may not that understand our parenting.

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CLUBHOUSE REPLAY: ADHD Parenting Club: October 2022 ADHD Awareness month

Join Sherri Lojzer and I as we discuss the ins and outs of Rejection Sensitive Dysphoria (RSD) and it's connection to ADHD. If you've ever been the victim of your ADHD tween or teen's intense rage or explosive overreactions, or their extreme emotional sensitivity, this episode is for you! We help you understand the reason behind it all and how to help them work through it.

How can we be a safe space for our kids and teens to come to when they have problems with mental health or ADHD? Today we chat with, Cheryl Cardall, a coach for mothers, a host for the Fight Like a Mother podcast, and creator of her growing community on Instagram that supports parents of teens with mental health and neurodiverse challenges.

Cheryl bravely shares her journey and expert advice on mothering kids with different needs and provides ways in which we can build trust and work together with our kids and teens.

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What if I told you that you could help your ADHD tween or teen thrive without them having to change or fix a single thing! Yep! It's possible. No more endless reminding, constant nagging, fights about homework or battles about phone time!

Listen in to get the scoop on what you can do to help your ADHD child!

CLICK HERE to access your free training: How to Motivate Your ADHD Tween/Teen !!

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How can we let go of expectations & allow our ADHD teen to have wins that will build self confidence? Today we chat with ADHD Teen coach, Kelly Biltz as she expands on the 3 things your teen wants and how you can help! We discuss letting go of expectations & giving our ADHD teen space, honoring their decisions and allowing them to claim ownership of their challenges. Kelly focuses on teaching her students about the brains executive function to help them manage their academics and ADHD; this encourages ownership and allows for negotiation and partnership with the ADHD teen.

Today I partner with Sherri Lojzer, of Mindwave Coaching to chat about the complicated paths of parenting neurodiverse kiddos. We discuss ADHD teen drivers, parenting adult children, shifting outdated parenting perspectives, RSD (Rejection Sensitivity Disorder), Emotion regulation and much, much more!

Stay tuned for the Summer & Sherri ADHD Empowerment Series coming this November to the PODCAS! We do deep dives into all "the things" both adult and adolescent ADHD. You can also check out Sherri & I's powerful conversations over in Clubhouse from our October, ADHD Awareness Series. Be sure to become a member of both the ADHD Parenting Club and Sherri's, Scattered Together Club while you're there!

Come on in and listen to my chat with friend and successful business owner, Tyler Dorsey. Tyler is the owner of Focus Forward, a practice that provides coaching services for kids and adults with ADHD. She & I met when we did our ADHD coach training at the IACT Center in 2018 and became fast friends. Today we will ride with her on what she calls, "the hot mess express"! She describes her ADHD journey to finding the tools she needed to navigate her life and find success on the hot mess express!