Live Life in Motion

This week I talk with Tommy Turnquest! Tommy is a leader with decades of experience in politics, tourism, and development. As CEO of Jack’s Bay Resort and a former Cabinet Minister in the Bahamas, Tommy has played a key role in shaping national progress and creating opportunities for future generations. Now, he’s leading one of the country’s most exciting projects—Jack’s Bay, a luxury golf and residential community with world-class courses designed by Tiger Woods and Jack Nicklaus. In this episode, he shares his journey from politics to development, his vision for the Bahamas, and what it takes to build something truly lasting. Tune in for an inspiring conversation about leadership, innovation, and the power of big ideas.

Jacks Bay Club:

https://jacksbayclub.com/

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

This week I talk with Taylor Dickson! Taylor is a professional golfer from Gastonia, NC. In 2024 Taylor won twice on the Korn Ferry Tour and made 21 cuts out of 23 events. From his outstanding performance during his 2024 season, he earned his PGA Tour Card! Be on the lookout for Taylor for years to come on the PGA Tour.

Taylor Dickson:

https://www.instagram.com/tdicksongolf67/?hl=en

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

James Free has spent his life immersed in health, fitness, and performance. From playing multiple sports growing up to competing at the collegiate level in football, his passion for movement and nutrition has always been at the forefront. After working in professional sports with the Sacramento River Cats and Sacramento Kings, James discovered his true calling—helping people take control of their health through nutrition.

With certifications from NESTA and Precision Nutrition, James has spent the last 15+ years working with elite athletes in the NFL, NBA, MLB, NHL, UFC, and CrossFit Games, as well as youth athletes and everyday individuals looking to improve their well-being. Through Two-Seven Health and Wellness, he has helped countless people transform their lives by educating them on how to fuel their bodies for longevity, performance, and overall wellness.

On today’s episode, James shares insights on nutrition, fitness, and lifestyle habits that create lasting health. Whether you're an athlete, a weekend warrior, or simply looking to optimize your well-being, Jamie provides expert advice and real-world strategies to help you feel and perform at your best.

James Free Jr.

https://www.instagram.com/27healthandwellness/

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

This week I talked with Madeline Smith!  Maddie, a Spec Ops spouse, has an incredible story that will inspire anyone! She faced out-of-control drinking, postpartum depression, and crippling anxiety. Maddie opens up about how her battle with alcohol almost destroyed her family, and how traditional recovery methods weren’t always for her. After realizing AA wasn’t the right fit, she found a community that changed her life.

Now, six years sober, Maddie is in top physical shape and a contender for “Ms. Health and Fitness 2025,” with a shot at the cover of Muscle & Fitness. She shares her fitness journey and offers advice for anyone struggling with addiction, depression, and the fear of failure.

Maddie Smith!

https://www.instagram.com/swolesober/?hl=en

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

In this episode of Live Life in Motion, I talk with Kaycee Hines! Kaycee is a former ICU nurse who turned her focus to preventing sickness through better nutrition and lifestyle choices. After seeing the effects of poor health in her patients and her own father, Kaycee left hospital nursing to pursue a master’s in clinical nutrition and founded Rooted Coaching.

Kaycee shares her journey and the powerful transformations she’s helped her clients achieve, like improving blood pressure, restoring hormone health, and reducing the need for medications. Kaycee developed Rooted Coaching to help as many people as possible to feel their absolute best - inside and out.

Kaycee Hines: Rooted – Health & Nutrition Coaching

https://www.therootedcoaches.com/

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

On this episode of Live Life in Motion, I’m joined by Hunter Stoler, certified health coach and founder of Health With Hunter. After losing 50 pounds himself, Hunter has helped over 300 clients achieve sustainable fat loss and better health without giving up the things they love.

We discuss his personal journey, practical strategies for building healthy habits, and how he’s grown a social media community of 500,000+ followers. Hunter’s insights will inspire you to take simple steps toward a healthier, more energized life.

Hunter Stoler:

https://www.instagram.com/healthwithhunter/?hl=en

Health with Hunter - Simple Swap Guide: Click Here to Download PDF!

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

This week I talk with Jordyn Hechter! Jordyn is a Soul Cycle Instructor and Holistic Health Coach! I really enjoyed having Jordyn on and her dedication to her craft is unmatched. Make sure to check out Jordyn at the link below and if you are in NYC go take her class!

Jordyn Hechter:

https://www.instagram.com/jordynhechter/?hl=en

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

This week I talk with Dan Bergeron! Dan is the perfect guest as people kick off the New Year and are trying to stick with their resolutions. In our conversation, we discuss his journey and what led him to his passion of working with people to help them optimize their lifestyle and habits! Dan has a healthy habits class starting soon. Make sure to sign up for the waitlist. You can find all his information and classes at the link below.

Dan Bergeron:

https://www.instagram.com/healthyhabitguy/?hl=en

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Happy New Year, everyone! I hope you’re starting 2024 with energy and inspiration because this episode is the perfect way to kick off the year. Today, I’m joined by Josh Whalen, an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men’s health.

Josh shares his mission to address critical health challenges, including the decline in testosterone levels, and how Blokes delivers personalized, innovative solutions to help men optimize their overall well-being. In our conversation, we explore the importance of proactive health management and how Blokes is empowering men to take control of their lives. Tune in to discover how Josh and his team are reshaping the health industry!

Blokes

https://blokes.co/

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. In our conversation we converged a number of important topics and things you can considering when raising your kids and living your own life!

Dr. Joel Gator Warsh:

https://www.instagram.com/drjoelgator/?hl=en

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center