Live Life in Wander Mode

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In this episode, reflections are shared following an inspiring interview with Kelly Hart, owner of Schroeder Meats. Kelly's journey from hobby farming to running a butcher shop while managing motherhood highlights resilience and adaptability. Parallels are drawn between this experience and my transition from teaching to entrepreneurship. Finding a supportive community in business and personal life can't be emphasized enough. This episode encourages those undergoing major life transitions to seek out and nurture their own communities for support and understanding.

00:00 Introduction and Reflections on Kelly Hart's Journey

01:55 Personal Struggles and Emotional Turmoil

04:31 The Importance of Community

07:12 Motherhood and Support Systems

09:27 Final Thoughts and Encouragement

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Kelly Hart, co-owner of Schroeder Meats in New Germany, Minnesota, shares her journey from starting a hobby farm to acquiring a 30-year-old butcher shop with her husband Jeremy. Initially seeking a lifestyle change to keep her husband closer to home, Kelly dives into the meat processing industry. Join Julie and Kelly as they discuss the homesteading realities, the art of butchery, and the importance of community in this heartwarming and informative episode.

Schroeder Meats Website
Schroeder Meats Instagram

00:00 Meet Kelly Hart: Entrepreneur, Homeschool Mom, and Butcher Shop Owner

00:39 From Hobby Farm to Butcher Shop: A Family's Journey

03:44 Embracing the Homesteading Lifestyle

08:41 The Challenges and Rewards of Starting a Meat Processing Business

09:59 Building Community Through Quality Meat and Relationships

16:27 Integrating Family into the Business: Roles and Reflections

20:30 The Art of Butchering: Respect for the Process

24:54 Supporting Local Farms: The Importance of Knowing Your Food Source

27:24 Learning the Ropes: Transitioning into Business Ownership

31:58 Balancing Motherhood, Business, and Self-Care

35:24 The Power of Community and Family Support

38:09 Favorite Cuts and Culinary Preferences

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Join me as I reflect on an insightful conversation with Ashley Crocker about strength and how it has influenced my journey since January. I share stories of women who demonstrate physical, mental, and emotional strength in various life situations, from ultra-running and overcoming divorce to entrepreneurship and living with chronic pain. Learn how aligning your actions with your core values can help you achieve your goals and find the inner strength to push through life's challenges.

00:00 Journey to Strength: A Personal Tale

00:30 The Power of Aligning Values with Outcomes

01:18 Celebrating Women's Strength in Various Forms

05:37 Mental Strength Fuels Physical Toughness

07:13 Values-Driven Actions: The Path to Achieving Goals

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A dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in recovery and the benefits of single-leg work and offers advice for women aspiring to enter the health and wellness industry. Through her story, Ashley emphasizes the transformative impact of strength training and the importance of seeking support and gaining experience to find one's niche in the coaching field.

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00:00 Meet Ashley Crocker: A Beacon of Strength and Positivity

00:35 Ashley's Journey: From Dancer to Pain-Free Movement Coach

00:44 Overcoming Personal Struggles and Discovering Strength Training

02:27 The Turning Point: Injury, Recovery, and a New Career Path

03:50 Empowering Others Through Coaching and Education

06:08 Addressing Body Image and Empowerment in Coaching

07:55 The Impact of Role Models and Healthy Habits on Children

15:36 Navigating Recovery and the Importance of Mindset

18:48 Ashley's Personal Strength Training Routine and Goals

22:08 The Power of Unilateral Training and Simplifying Workouts

25:20 Balancing Entrepreneurship, Fitness, and Personal Life

31:01 Embracing Strength: Ashley's Core Message and Advice for Aspiring Coaches

39:59 Finding the Right Mentor and the Power of Resonance

41:47 Connecting with Ashley: How to Follow Her Journey

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This episode reflects on a conversation with Jess Cahill about combining adventure, travel, and entrepreneurship. I share personal stories from my trips to New Zealand, Norway, and more, highlighting how these experiences pushed me out of my comfort zone. These adventures closely relate to my fears and challenges while building a real estate business, emphasizing the growth and empowerment that come when we overcome fears. 

00:00 Introduction: A Chat with Jess Cahill on Adventure and Business

00:24 Embracing Life's Adventures 

00:56 The Journey from 9 to 5 to Entrepreneurship

01:32 Adventurous Tales: New Zealand to Norway

02:17 Overcoming Fears: From Canyoning to Helicopter Rides

05:04 Drawing Parallels: Adventure and Building a Business

06:02 Conclusion: Lessons from Helen Keller

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In this podcast episode, we dive into the story of Jess Cahill, the founder of Savage Adventures, a travel company designed to inspire and empower women to explore the world. Jess shares her transition from a teaching career to entrepreneurship, starting with Savage Health and eventually finding her true calling with Savage Adventures. She discusses the challenges of leaving a secure job, the joy of guiding women on unique travel experiences, and her plans for more adventurous trips. This conversation highlights the importance of pursuing passions, community power, and travel's transformative impact.

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00:00 Meet Jess Cahill: The Trailblazer Behind Savage Adventures

00:52 The Journey from Teacher to Adventure Entrepreneur

03:01 The Unbecoming Phase: Leaving Teaching Behind

05:58 Building a Business: From Savage Health to Savage Adventures

06:55 Embracing Entrepreneurship and Community Support

09:06 The Adventure Begins: Partnering with TrovaTrip

12:31 Travel Tales and Lessons Learned

20:44 Guiding Women on Life-Changing Adventures

23:56 Unexpected Career Paths: From Unfinished Applications to Teaching

24:42 Empowering Women Through Adventure Travel

25:51 Challenging Societal Expectations: Motherhood, Marriage, and Personal Growth

27:28 Creating a Supportive Community: Authenticity and Encouragement

28:59 Entrepreneurship and Female Solidarity: Building Each Other Up

32:01 The Journey of Self-Discovery and Overcoming Fear

39:44 Planning Your Adventure: Practicalities and Expectations

46:19 Looking Ahead: Future Trips and How to Join

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I just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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This podcast episode features an in-depth conversation with Aimee Dempsey, a registered dietitian specializing in nutrition for athletes. Aimee shares her journey from being a competitive gymnast suffering from celiac disease to becoming a dietitian passionate about helping athletes fuel their bodies for peak performance. She discusses the challenges and misconceptions around nutrition, especially in sports, and emphasizes the importance of properly fueling the body for athletic activities. The conversation also touches on her approach to nutrition coaching, focusing on developing sustainable habits, understanding the science behind nutrition, and avoiding misinformation. Aimee also shares insights into balancing motherhood, business, and self-care. Additionally, she teases a new self-paced course to provide accessible, science-based nutrition information for a broader audience, including busy athletes and others looking to improve their nutritional habits.

00:00 Meet Aimee Dempsey: Dietitian, Athlete, and Entrepreneur

00:45 The Journey to Becoming a Dietitian

05:11 The Athlete's Nutrition: Misconceptions and Realities

09:13 Nutrition for Busy Athletes and Moms

10:26 Creating Sustainable Nutrition Habits

15:58 The Importance of Listening to Your Body

17:23 Teaching Kids About Healthy Eating

19:34 Navigating Kids' Nutrition and Food Choices

20:18 Addressing Food Morality and Body Image

22:51 Empowering Kids Through Food Choices

23:38 Personal Journey with Celiac Disease and Family Nutrition

24:46 Celebrating New Food Experiences and Body Acceptance

26:22 The Importance of Consistency in Nutrition and Fitness

33:55 Transitioning to Business: Embracing Change and Growth

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Aimee's Resources
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Free Healthy Habits Download
Anti-recipe Cookbook Download

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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Welcome to the final episode of season two of the Wander Mode Podcast, where we've journeyed through inspiring conversations and adventures aimed at living life to the fullest. Today, I pause briefly to celebrate our milestones and share what's in store for the upcoming season. Our community has grown with 40 incredible episodes and over a thousand downloads, evolving from a solo format to inviting guests from diverse backgrounds. As we transition to season three, Live Life in Wander Mode, prepare for a lineup of captivating interviews with adventurers, farmers, teachers, and more, each offering unique perspectives on embracing life's journey. With a new name comes a renewed focus on wandering without boundaries, embracing the unexpected, and claiming life's gifts. 

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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Join me in this episode as I reflect on the profound insights shared by Kristin Nilsen, author of Worldwide Crush, during our recent interview. From motherhood to finding a creative outlet to the unexpected inspiration from a former nun turned tarot card reader, the conversation with Kristin left me spinning with ideas. 

Diving into Kristen's book "Worldwide Crush," where our lives intersected, she explored the powerful themes of vulnerability, female relationships, and the essence of motherhood. As we journey through my reflections on motherhood and creativity, I wanted to take a moment to honor Women's History Month and the trailblazing women who have paved the way for us all. 

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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