This is a moment of Truth. 

A pause in which to feel what’s really going on: to see our thoughts, emotions, and sensations, and what’s underneath them. 

Let this pause come in between your every step and every breath this week, so you can feel and be guided in your actions.

The invitation is to take an honest look at what is happening within ourselves and in our relationships with others. 

Where are we feeling stuck? 

To be honest is to make room for transformation. 

Once we can see ourselves clearly, we may become still and ready for greater action. 

This contemplation on honesty is meant to support you with that.

The way of Intent is to act on our intuition – our inner guidance. For this, we need to pause and feel – not what we want, but what life is calling for. 

Listening and acting on this brings us on our own, unique path. 

This meditation provides guidance to hear the call.

Movement emerges from stillness. In this meditation, we access the source of energy, life force, in the middle of the chaos. 

Energy is not personal. Every thought, emotion, and sensation – every object – impacts my environment, and vice versa. 

We can feel everything; we may just not be conscious of this. 

In this meditation, we feel who we are, in relationship. 

Fritz shares a basic practice with enormous power – to feel and direct energy through the body. 

This is where we begin to interact with the force of nature.

This is an invitation into another dimension. To feel the energy that makes up reality. 

We discover Intent as the force of Nature – needed to make meaningful moves in our lives.

Actions no longer need to be based on effort to achieve goals, but on feeling and acting on truth in each moment. 

In this meditation, Fritz goes deeper into Intent – not as a goal, but as the ability to receive and act on Truth.

Hear all the noise and listen beyond to what’s really true. 

In this excerpt from the series on Intent, Fritz introduces Intent as an ‘inter-action’ – an intuitive action. 

To walk with Intent is to walk on our own path, as opposed to acting on will, which inevitably copies the ideas of our upbringing and culture. 

The practice of Intent is to be in tune with this moment, to feel the deeper truth, and act on this every step of the way.

Build Trust, not in someone or something, but through deep, Inner Knowing and Acting on Truth. Every time we do this, we build Trust in ourselves. It’s an act of Intent, which is the topic of our next series of Meditations.