Live Like A Legend

Are you thinking about meditation but are unsure where to start and what it has to offer?

In todays episode, Yoga and Meditation Specialist Rachel Lauren Park shares the health benefits, how it can help you and how to get started.

Rachel also shares her story about how Yoga and Meditation has played a huge role in transforming her life, allowing her to follow her passion and create a business that impacts so many people.

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We have to look for opportunities and lessons during "hard times". This way we can learn, adapt and keep moving forward in a positive way instead of playing the victim and allowing the the situation send us in a spiral of negativity.

In todays episode I share with you the positives and lessons I have learned from Isolation along with the questions I have asked myself during these times.

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Establishing key habits and routines are key to achieving anything in life and todays guest is a prime example. Jay Alderton has not only built and amazing Personal Brand on Social Media but he is also a Guinness World Record Holder.

I this episode we discuss his key routines and habits that allow him to continue to grow and achieve amazing things and impact millions of people. Get ready to take notes!

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The power of the mind is unbelievable and there is a quote that I love "He who says he can and he who says he can't are both usually right" - Confucious

This is very appropriate in today's episode with Steve Judge. In 2002 Steve had a near fatal car accident which shook his entire world. We discuss how Steve switched his mindset to focus on what he could do rather what he couldn't and how this attitude later allowed him to become a British, European and World Champion Paratriathlete.

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What makes a successful entrepreneur? What do they have in common and what are the things you can do to create the life you want as well as impact others lives?

In today's episode I interview entrepreneur John Lee Dumas. "JLD" hosts an award winning podcast "Entrepreneurs On Fire" interviewing inspiring entrepreneurs on what makes them successful and shares some valuable tips to help you on your entrepreneurial journey.

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Are you getting enough sleep? Do you know the impact sleep has on your health?

In today's podcast I discuss some research I have been doing on sleep, how much we need and share ways to help us get better quality to impact our health and lives in a positive way.

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It's hard to comprehend how important words of encouragement are. They can literally change the path of someones life and can be the gift that keeps on giving.

Are you surrounded by people who build you up or pull you down? Are you building others up and leaving a long lasting impression that will greatly impact their lives?

In today's podcast we talk about the power of encouragement and why we should all be doing more.

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Are your questions hurting you or helping you? Questions literally have the power to change your life. If you want a better life then ask better questions.

In todays episode I discuss how impactful questions can be if you become aware of what you are asking. Questions direct your focus so if you are looking to grow and better yourself, you want to direct your attention to positive solutions and outcomes. You do this by asking the right questions.

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In the 50th episode of Live Like a Legend I have a very special guest on to talk about how to achieve more. Karl Morris is one of the worlds leading performance coaches who works with some of the best athletes and business owners to train their brain and get the most out their performance.

Karl shares some very simple and practical concepts and tools for you to TAKE ACTION and implement in to your life immediately.

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If you are reading this then I would hope that you have clear, specific goals and a vision. This is so key not not only achieving what you want but also staying on Track.

It's so easy to take your "eye off the ball" and focus on what others are doing to be successful and get away from what's important to you. In this episode I talk about the importance or working on you and how to use others to feed your goals and not move away from them.

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