Hey there, my mama friends! 

Today I'm sharing some personal things from my heart. I'm an advocate for moms to live their ultimate life possible, and part of that means taking care of your body. 

You already know I'm a huge supporter of yoga. But there are other things that I feel every woman needs to be doing every day to live the best version of herself. 

Doing these three simple things can:

*prolong your life

*give you energy, clarity, and focus in your day

*make you feel strong and vibrant

*give you beautiful, glowing skin

and so much more! 

Be sure to tune in to catch the full show.

You deserve to live without pain, with boundless energy and clarity, and with passion every day!

Click here to learn more information about getting started on your journey to your best life: http://www.tracisanders.com/toxin-free-products/ 

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Thanks so much for stopping by! I hope to meet you right back here next time so we can rise up together!

Be sure to grab my book Rise Up, Mamas! if you'd like more insight for your parenting journey: https://www.amazon.com/Rise-Up-Mamas-Parent-During-ebook/dp/B087BHJ7NH/ref=sr_1_1

If you'd like to connect with awesome moms who are going through some of the same challenges as you, be sure to check out my free Facebook group here: Rise Up, Mamas!