Stepped on the scale this morning and weighed 232! Haven’t been under 230 since High school. Super stoked!

This episode I discuss the concept of interest vs commitment.

Today’s episode I drop some nuggets on what IF is and a few ways to do it.

This episode is about Solutions. Identify your problem but focus all your energy on finding a solution. Get off the nail!!!

This episode is getting into the reasoning of why I chose the title of my podcast. Take a listen and get a glimpse!

Today I give you a glimpse into my journey thus far. It’s my first episode. Had fun recording it. Hope you enjoy listening.

Live Long and Prosper is a podcast where I’ll be discussing topics related to fitness, finance, and tips on how to live a more prosperous and productive life. Health is wealth but Wealth is wealth. We need Both.