This motivational speech by Marcus 'Elevation' Taylor is one of the best I've heard in a long time.

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Listen to it a few times through.

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Can you do the 1-month?

Do you have the fortitude to go it alone, out of sight?

Imagine the WOW, holy f*ck type comments you'll get when you chock them all.

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Dom

There's a whole lot of #1 things we're told we should do to lose weight, drop kg, blah, blah, blah.

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And there's a fist full of things that it's not ...

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For me, it's the simpler things ...

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Get strong, add muscle, learn how the head influences the day to day as well as the long term ...

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What's your thoughts?

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Dom

When we're thinking 'we can or we can't' ... we're right.  

Another perspective is to think of the stage you are currently in as something being owned by the tide. 

What do you think? 

Dom

Stop Thinking, Start Doing! 

No more procrastination.

Metabolise. The food thing!

Attack The Hill

31 minutes every damn day is all it takes.

Don't tell me you don't have time.

Mentalise.

It's in your head. Just you and your facts.

No more hacks or gimmicks.

You hold the solution to you!

Mobilise - Move more.

Obstacle One - Pass or Fail?