Most of us take breathing for granted. 

Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of breath and why we are wired with a sympathetic dominance , we discover the power lies within us in our conscious breath to stimulate our nervous and endocrine systems for better health (even down to the cellular level), vitality and yes, also longevity!

In this fascinating episode, ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath, Niraj Naik shares how he started on his path in healing and educating others through breathwork and how the power of conscious breath can be your own pharmacy.

You'll learn so much more than you think about the power of breathwork, i.e., how you can create stem cells on demand just by controlling your breath in a certain way and what makes SOMA Breath uniquely different and transformative. 

And just for P.S. Younger Self listeners: To redeem your special offer for 20% Off the "Awakening Breathwork Program" use the code: youngerself20 here > https://www.somabreath.com/the-awakening-breathwork-journey/youngerself 

To connect with Niraj Naik, visit Soma Breath here > https://www.somabreath.com

You can also follow Soma Breath on IG here > https://www.instagram.com/somabreath

And, follow Niraj Naik on IG here > https://www.instagram.com/nirajnaikofficial

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.