Live Loud Life

By Dr. Antonio Gurule DC

Guiding you to the adventurous life you were made for

The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, he... more

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FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.

Live Loud Life episodes:

June 08, 2022 Getting Over the Fear of Injuries and Pain EP|68
Having an injury or pain is never fun. Being able to set up a plan helps you gain the confidence you need to overcome the fear associated with pain and injuries in a progressive way.

Episode Highlights
5:00 - The importance of building confidence around past injuries
8:00 - Digging into what patients were previously told about their injuries
10:00 - Compression and slump test for back/nerve pain
13:00 - Giving the patient what is best for them as an individual
18:00 - Exposure therapy– “Dipping your toes in the water”

With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
25min
June 01, 2022 How to Implement Corrective Exercises and Accessory Movements EP|67
Want to change up your exercise routine but don’t know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength.
Episode Highlights
4:00 - Proprioceptive awareness
8:00 - Example of hypermobility
12:00 - The importance of building up to progressive movements
20:00 - Example of corrective movements
24:00 - The importance of “shocking the system” and mixing it up for your body

Connect With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
27min
May 25, 2022 How to Improve Oral Health Naturally EP|66
Tune in with Dr. Antonio and holistic dentistry specialist Sarah Wands as they discuss oral health. The effects of fluoride, nutrition, and bacteria on your mouth.
Episode Highlights 4:00 - What’s the deal with fluoride?
9:00 Daily practices to help with oral health
11:00 Eating hard cheese at the end of your meal
15:00 Good and bad bacteria in your mouth
17:00 Mouth taping to prevent mouth breathing
23:00 X-rays
27:00 Top 3 tips for oral health
Connect With Sarah: https://www.instagram.com/root.raise.rise/
Connect With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchir...
Follow on Instagram: https://www.instagram.com/live.loud.l...
Guiding your to the adventurous life you were made for!
...more
35min
May 18, 2022 What Exercises Are Safe To During Pregnancy EP|65
Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.
Episode Highlights
3:50 - Defining exercise during pregnancy–it’s different for everyone
5:54 - Is working out during pregnancy safe? Long story short, yes!
9:54 - What you can do besides walking
12:05 - Diastisis recti
15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.

Connect With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
19min
May 11, 2022 The Silent Symptoms of Concussions & Brain Injuries With Dr. Mary Finck EP|64
Tune in with Dr. Antonio and physical therapist Dr. Mary Finck as they discuss concussions. How to identify the silent symptoms, manage micro traumas, and treat concussions.

Episode Highlights
4:03 - Silent symptoms of concussions
7:00 - How micro-traumas come into play
8:00 - Big tells of concussions
10:00 - Outside resources for healing- nutrition, diet, rehab, exercise, etc.
17:00 Example of treatment for pediatric patient
30:00 How to correctly fit a helmet

Connect with Dr. Mary Finck PT, DPT, DBIS:
Roots PT Website: https://www.rootsptandwellnessco.com/

Connect With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

...more
34min
May 04, 2022 Your Piriformis is Not Causing Your Sciatica Pain EP|63
Episode Highlights
Learn what piriformis syndrome is and the real causes of sciatic nerve pain.
3:42 - A breakdown of what sciatica is
6:32 - Understanding what the main injuries for nerves
9:36 - Describing the piriformis
12:09 - How piriformis syndrome gets diagnosed
15:49 - What really is causing your sciatic nerve pain
20:00 Solutions
With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
25min
April 27, 2022Prenatal Nutrition and Supplemental Support EP|62
Episode Highlights
Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary?
MTHFR gene how it plays into nutrition and the body’s breakdown process
Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements
Beef liver as nature’s multivitamin
Where to seek prenatal help outside of your OB or practitioner
Listening to your body and what it needs
General diet recommendations for absorbing nutrients - spending time outside, eating whole foods
Vegetarian & vegan diet
The male’s diet’s effect on baby
Ensuring you’re not undernourished during pregnancy
Connect with Katie
Instagram: @livewildbewell
Website: www.livewildbewell.com

Connect With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
35min
April 20, 2022What They Told You About Arthritis & Tendonitis Is Wrong EP|61
Tune in with Dr. Antonio as he dives in to the causes of arthritis and tendonitis & how to avoid it with basic daily movements.
Episode Highlights
Overview of upcoming prenatal courses
Defining arthritis and tendonitis –inflammation and aggravation typically associated with pain
The benefits of loading weight & moving the body
Avoiding arthritis and tendonitis with consistent daily movements
The role of synovial fluid in keeping the joints healthy
Connect With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
11min
April 13, 2022 How Holistic Dentistry Can Help With Jaw Development And Breathing EP|60
Tongue ties, mouth breathing and open bites are some of the conditions we sometimes take for granted in oral health. In Episode 60 of the Live Loud Life podcast, Dr. Liz Turner joins Dr. Antonio to discuss how holistic dentistry helps patients smile confidently, breathe clearer, and live healthier lives.
Connect With Dr. Turner
Instagram: https://www.instagram.com/drlizzzt/
Website: https://bloomsleepandairway.com/

With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
36min
April 06, 2022 Should You Exercise If You Have Pain EP|59
Connect With Antonio and the Live LOUD team: [email protected]
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
...more
33min

FAQs about Live Loud Life:

How many episodes does Live Loud Life have?

The podcast currently has 98 episodes available.