Hello Beautiful Human,

In today's episode, we're talking about contentment. Contentment has a bad reputation. It's usually reserved for mystics seeking enlightenment in the mountains, or people labeled as lazy. 

Today, I’d like to share another perspective. That of contentment being a way of life - a helpful tool for those of us who aspire to live a life that is filled with peace, satisfaction, low anxiety, enjoyment, and true freedom.

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

What is learning really? What is its role in self-discovery? In this conversation Rob shares his perspective. We also talk about his virtual mentor Mr. Rogers (yes, that Mr. Rogers!) and other goodies. 

TOPICS COVERED

BOOKS MENTIONED 

GUEST NOTES

Rob Sockett is a learning and development consultant and professional coach. He works with individuals and organizations to help them discover their values, vision, mission, and purpose, and designs learning ecosystems to help them flourish.

You can connect with Rob via:

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

The inner critic is a powerful concept to understand so in today’s episode, we’ll take a closer look.

We’ll explore what it is, it’s impact, common myths and how you can manage and even befriend your inner critic.

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

We live in an amazing time where information is quickly and widely circulated and easily available.

The power of information lies in transforming it into knowledge and then into action.

In today’s episode, we’ll explore the difference between information and knowledge as well as the importance of action.

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

What are limiting beliefs? Why is it important to be aware of them? How can we move past them so that they don't stand between us and a life that we love? In this special episode I'm joined by Alena Sviderskaia, a leadership coach who specializes in helping people move past mental barriers and inspiring them to take action. 

If you're looking to stop standing in your own way and move towards your dreams, then this episode is for you.

In our conversation we explore:

GUEST NOTES

Alena Sviderskaia is a leadership coach, speaker, facilitator, and the Founder of Alena Sviderskaia Coaching & Consulting. Her passion lies in showing people a glimpse of their potential, helping them break down mental barriers, and most importantly inspiring them to take action.

You can connect with Alena via:

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

There are many sources of learning. We can take a course, read a book, listen to a podcast, or even learn though the experiences of those around us. 

But there is a source of knowledge and deep wisdom that we're constantly surrounded by and which comes at no additional cost - Nature. 

In today's episode I'll share some of of my favorite and most impactful lessons learnt from Nature. 

We'll cover:

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

In today's episode, we'll take a step back from our growth and goal journeys and instead explore the concept of a personal foundation.

We’ll look at what it is and the importance of building a strong personal foundation. One that empowers and enables us to go forward and climb our individual mountains, whatever they may be.

We'll cover:

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

This week I felt guided to explore what it means to savor life, its benefits, and of course, share a few tips to help you, my lovely listener, to embrace the practice of savoring life.

If you’re feeling overwhelmed, exhausted, dissatisfied, or feel like you’re a living example of the proverb “all work and no play makes Jack (Jesse), a dull boy (person)", then this episode is for you.

We'll cover: 

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Thanks for listening, I'd love to hear from you!!

Hello Beautiful Human,

Are there goals you want to achieve and new habits you want to start? If you’re wondering what you can do to successfully welcome these changes into your life, then this episode is for you.

Today we’re exploring the power of intention and a simple two-lettered word - “no”, and how they can help you to successfully incorporate desired changes into your life. I’ll also share three techniques for saying “no” that you can practice and quickly master.

After listening to today’s episode you’ll be poised to start being more intentional and to say “no'' so that you can say “yes” to experiences and options that are important to you and aligned with your goals.

Thanks for listening, I'd love to hear from you!!