Live, Love, Survive,THRIVE! Podcast

"What you do in the moment is what matters. It's not what we achieve, or what we accomplish, or the money we make, but it's really who we are at that moment." —Michelle Skaff

Loss narrows daily capacity and leaves routine fractured. Grief erodes attention, energy, and social reach, so small habits matter more than big plans. We outline three repeatable actions that rebuild focus, body resilience, and human connection. With a long career shift and deep personal losses, Michelle Skaff explains how simple rituals rebuilt purpose and wellbeing. Her arc ties career upheaval, meditation, and plant-based cellular support into practical recovery. Tune in to hear the full conversation. • Three things a day habit for focus • Rebuilding social bonds after loss • Daily movement and cellular health practices • Meditation and stillness as recovery tools • Turning grief into mission and meaning • Real-world anti-aging wellness approaches • Small routines that scale emotional resilience

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Episode Highlights: 02:48 Meet Michelle: Another Breath, Another Moment 09:17 Career Challenges and Personal Growth 11:42 Personal Losses and Building Resilience 18:04 At 71: Reversing Aging 22:37 Journey to Health Beats the Pain of Loss 27:40 Breakdown to Breakthrough 32:49 Leaving a Legacy: Be A Shooting Star

Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette To keep my podcast alive, Wanna buy my dog Dakota a bone? ☕️https://buymeacoffee.com/livelovesurvivethrive Free Giveaway: 🎁Protandim® NRF2: https://beactivated.com/

"We have to know where the child is, and in order to do that, we have to first know where we are. We need to make sure that we're taken care of so that we can be there for our child. We need to validate ourselves, we need to give ourselves grace, we need to give ourselves slack." —Devora Segall

Grief sits in the same room as parenting, yet most conversations stay silent about how loss reshapes home life, discipline, and connection with kids. This conversation brings grief, guilt, and the daily chaos of parenting into the open and offers grounded ways to create more calm and safety at home. Practical emotional tools, not perfection, sit at the center of this discussion on healing. Parenting coach and therapist Devora Segall shares how miscarriage, the loss of her father, and raising ten children led her to peaceful parenting and DBT-based skills. Her story shows how real families can move from constant yelling and shame to steadier, more mindful connections. Press play to hear how our grief story can become a growth story, including: Parenting after miscarriage and other losses • Using DBT skills for calmer parenting moments • Helping kids handle big feelings and triggers • When to share emotions with kids and when to protect them • What "peaceful parenting" looks like in real life • The role of self-care and vulnerabilities for stressed parents • How coaching and therapy support parents who feel stuck

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com/ LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 01:56 Devorah's Journey: Miscarriage, Motherhood, and Discovering DBT 08:10 Parenting Through Loss: Validating Kids' Feelings and Vulnerabilities 09:23 Devorah's Books: Peaceful Parenting Solution and Trauma Aware Tools 14:15 Should Parents Hide Emotions From Kids 19:00 Hosting, Mentoring, and Devorah's Definition of Live Love Survive Thrive 23:01 Bridging Mind and Heart: Therapy, Coaching, and Post-Traumatic Growth 30:00 Give Yourself Grace

Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive

"It's a choice too. You have to choose to be positive. You have to choose to allow yourself to move forward and understand that this is the only life that we get, and we need to help others." —Dr. Monica Parham

Some days it feels like life shatters overnight, and the world expects us back at work by Monday. In this raw conversation, we go inside life after loss when the person who felt like home is suddenly gone, and the only options are staying stuck in the closet or choosing a new way forward. This is grief, faith, and reinvention told from inside the storm, not from a distance. Dr. Monica Parham shares how a small-town girl became a dentist, survived divorce, found the love of her life, and then lost him during the pandemic. Her journey through deep heartbreak, prayer, and radical self-reinvention now shapes how she works, parents, dates, and lives with a new sense of courage. Press play to sit with a friend who understands loss and is proof that thriving again is possible, even when it feels impossible. • Life after loss when a soulmate and best friend is gone • The "closet" season and what finally sparked a turning point • Why honoring a great love can mean building a bigger life • Dating, Golden Bachelor, and finding joy after widowhood • Faith, family, and community as anchors through intense grief • Daily health habits that support emotional healing and resilience • What it means to live, love, survive, and truly thrive

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com/ LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 02:28 Meet Monica: Small Town To Big Dreams 07:13 Grief In The Closet: The Darkest Months After Loss 11:20 Saying Yes To Life Again And Helping Others Heal 13:40 Dating In Our 60s And Learning To Move Forward 15:24 Hitting Rock Bottom And The Moment Everything Shifted 17:42 Work, Patients, And Responsibility While Grieving 20:17 Why Community And Routine Matter In Early Grief 29:48 Monica's Life Motto: This Too Shall Pass And Let It Go 34:10 From Surviving To Thriving: Saying Yes To New Experiences 36:10 Choosing Positivity, Self Work, And Being A Light For Others 39:08 Lifelong Friendship, Dental School Memories, And Gratitude

Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette 📖Get Megan's Book: How I Lost Everything and Everyone but Found Myself in the End Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive

Grief can rearrange a life in minutes. Bills pile up, systems fail us, and some of us end up choosing between a roof and our pets. In that chaos, it is easy to believe we will never feel truly alive again. In this conversation, ordained minister, spiritual healer, and author Megan Radke Madrid shares how she went from homelessness with three dogs and the loss of her husband to building a new life, career, and spiritual foundation. Her story shows how small daily choices, faith, and honesty about pain can slowly move us from surviving to thriving. Press play to hear a real and practical take on rebuilding after loss, including: Losing a spouse, navigating a medical crisis, and sudden homelessness How Megan went from homeless to homeowner with three dogs by her side The role of faith, spirituality, and signs from loved ones in grief Moving from emotional hoarding to letting go of belongings with intention Simple habits that helped her shift from numbness to genuine joy Recovering from addiction and rewriting a personal identity after trauma Redefining what it means to be rich, successful, and at peace after loss

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com/ LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 02:38 Meet Megan: Minister, Healer, Author & Maverick 05:49 Husband's Medical Journey: Heart Failure, Diabetes, Dialysis & Blood Clot 09:11 Eviction, Default Judgment & the Slide into Homelessness 13:15 Emotional Support Dog Chica, Lost Luggage & Greyhound Nightmare 17:35 Dogs and Grief 23:25 Timeline: How Long It Took to Start Thriving Again 27:32 Recognizing If You're Stuck in Grief 33:41 From Addict to Sober Entrepreneur 39:22 From Homeless to Homeowner 42:50 Ending on Laughter and Lightness

Resources: Freebies Read Megan's Book: Adventures of Chica and Meg Grayhound Bus Books: 📖 Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖 Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette 📖 How I Lost Everything and Everyone but Found Myself in the End Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive

"Love never dies, it only changes form." —John Masiulionis (from Walking Each Other Home— Zachary's Mission: A Hospice for Children)

Grief can turn an ordinary life into survival mode, where every small task feels like a mountain. This conversation stays with the reality of loss while showing how faith, service, and everyday kindness can slowly rebuild a sense of meaning. It is about learning to keep going when a loved one is gone, and discovering that purpose can grow out of the deepest pain. Manager of PR From The Heart LLC | Award-Winning Children's Author | Certified Animal Communicator, John Masiulionis, shares how the loss of his grandmother, a testicular cancer diagnosis, financial collapse, and a lifetime of self-doubt became the soil for his award-winning children's book Walking Each Other Home— Zachary's Mission: A Hospice for Children, his spiritual work, and his path as a certified animal communicator. Press play to be part of a honest, hope-filled conversation about grief, purpose, and love that does not end with death, including: How John's relationship with his grandmother shaped his spirituality and life work The turning point when testicular cancer, debt, and near-eviction redefined success The story behind Walking Each Other Home: Zachary's Mission, A Hospice for Children Why children's hospice, chronic illness, and early mortality need gentler stories How small "Earth Angels" moments can change the direction of a life The role of faith, forgiveness, and self-love in moving through grief How animal communication and our pets can support emotional healing

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 02:17 Meet John Babcia's Love and Spiritual Awakening 09:20 Career Change and Calling 12:44 Hitting Rock Bottom: Financial Crisis, Cancer Diagnosis, Learning Radical Trust 23:25 Self-Forgiveness, Self-Love, and Becoming a Better Man 27:43 Zachary's Mission 42:44 Keeping Loved Ones Alive by Name 46:45 Becoming an Animal Communicator 52:42 Follow Your Heart

Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette 📖Walking Each Other Home— Zachary's Mission: A Hospice for Children by John Masiulionis 🎨Walking Each Other Home—Zachary's Mission: A Hospice for Children-themed coloring sheet (to add link once John's website is updated) Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive

Life moves fast, and it rarely waits for us to feel ready. Many of us spend years reacting instead of choosing, putting off joy while handling responsibilities, loss, and constant pressure. This conversation centers on reclaiming control and deciding how we truly want to live. Business strategist and connector, Heather Nelson, shares how unexpected loss reshaped her perspective on time, relationships, and leadership. Her journey from survival mode to intentional living now drives how she builds businesses, connections, and community. Press play to explore how we move from drifting through life to actively shaping it. Becoming the driver of our own life How loss creates clarity and urgency Letting go of waiting for the perfect time Building a life aligned with value The role of connection in growth and resilience Moving from survival to thriving: how the road looks like

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 02:52 Meet Heather 09:58 Divorce, Starting Over & Choosing to Build a Life You Truly Love 15:28 Letting Go of Phones, Money Stress & Re-Focusing on What Really Matters 18:45 Moving Forward After Loss as a Business Owner (Getting Unstuck) 22:46 Rebuilding After Divorce 24:41 Mom of Four & Surrogacy 35:28 Manifesting, Abundance 43:53 Helping Hospitality & Event Businesses Grow

Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive

"Let's change the conversation. Let's talk about grief like we talk about the weather." —Victoria Volk Life can look fine on the outside while something underneath stays unresolved. Anger, numbness, anxiety, and self-sabotaging habits often point to grief we were never taught how to process. This conversation meets that reality without fixing, shaming, or spiritual bypassing. The Unleashed Heart author, Victoria Volk, shares how unprocessed grief reshaped her identity and eventually led her to build a body-based, evidence-informed approach to healing that moves people from survival into real expansion. Press play and sit with this conversation, then explore the themes that matter most right now: Grief beyond death and why endings linger in the body Trauma versus grief and how they interact STERBs and the behaviors grief often hides behind Rebuilding identity after life breaks open What thriving actually looks like after loss Living fully while carrying grief, not erasing it

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 02:13 Victoria's Grief Journey: Childhood Loss and Trauma 06:39 Childhood Emotional Suppression and Learning to Read the Room 10:14 Short-Term Coping: Shopping, Alcohol, Doom-Scrolling and More 14:12 Grief Timeline and the Reality of Doing the Hard Work 20:58 Energy Types Explained: Manifestors, Generators, Projectors, Reflectors 24:31 Grief Myths 27:26 What is Biofield Tuning and How Distance Energy Healing Works 31:33 How to Spark the Desire to Heal and Do the Inner Work 35:13 Short-Term vs Deep Work and Being Ready

Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette (COMING SOON) 📖Get Victoria's Book: The Guided Heart: Moving Through Grief and Finding Spiritual Solace by Victoria Volk

Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone?

https://buymeacoffee.com/livelovesurvivethrive

"Dogs are intuitive. They listen, they hear, and they actually respond back if you just allow them to. Dakota is my best friend." —Kimberly Hubenette

Grief can shrink daily life, leaving long hours that feel heavy and quiet. In this space, companionship becomes more than comfort. It becomes a reason to keep showing up. After losing her husband, Dr. Kimberly shares how her rescue dog Dakota, became a steady presence through grief, responsibility, and healing. Their bond grew through training, trust, and the simple rhythm of caring for another life. Press play for a heartfelt conversation on grief, pets, and resilience, and explore: Grieving a spouse and adjusting to life alone How pets support emotional healing after loss Rescue dogs, trauma, and rebuilding trust The role of routine and responsibility in recovery Unconditional love and nonverbal connection Training, leadership, and safety with dogs Why animals often know when we are struggling

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com/ LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 01:25 Meet Dakota: More Than a Dog 05:23 Dogs Get It— Even When Humans Don't 09:57 Dakota Steps Up When It Matters Most 12:31 From Axious to Confident: Dakota's Training Journey 15:52 Unconditional Love on Four Legs and a Wagging Tail 19:12 Why Your Dog's Oral Health Matters 21:12 Dakota's Least Favorite Thing

Resources: 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette (COMING SOON) Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive

"You can handle things in life if you're taking care of yourself, physically and mentally." —Ann Tirrell

Some days it feels like no matter how much we try, the weight of loss, stress, or just everyday demands won't let us catch our breath. But strength isn't built in big leaps; it's in the small daily choices— the way we move, eat, rest, and show up for ourselves. When life knocks us off course, there's always a way back through routine, resilience, and the right kind of support. After decades as a teacher and school administrator, and through seasons of grief and healing, Ann Tirrell became a wellness advocate and biohacker focused on balance, longevity, and self-care. Her journey shows how fitness, food, nature, and gratitude aren't just practices, but lifelines that make thriving possible. Listen as Ann and Kimberly dive into aging well, addiction and loss, the role of movement and nutrition, the power of morning rituals, and why resilience is the real secret to lasting health.

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com/ LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 02:36 Biohacking Basics: Aging with Intention 05:58 Eat to Thrive: Food as Medicine and Biohacking Routine 07:39 The Value of Habits 09:19 Move with Meaning 15:36 The Biiohacker's Toolkit: Sugar, Sweetness, and Electrolytes 18:32 The Roots of Self-Care 22:39 Growth Through Adversity 30:46 Daily Steps After Trauma and Loss 35:23 What Support Group Really Means 38:46 Catching Up with Mimi

Resources: 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette (COMING SOON) Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive

"Life is not a smooth, even journey. Life is a bumpy up-and-down journey. You have your highs and your lows. You have to just hold on to that bumpy road, and you just keep going." —William Quan

Life can break routines, identities, and relationships without warning. Grief changes how days are lived, decisions are made, and meaning is defined. This conversation holds space for the quiet realities that come after loss. Dr. Kimberly Hubenette sits down with her father, Dr. William Quan, to reflect on his journey through grief after losing his wife of 44 years, his path as an immigrant son turned lifelong dentist, and the choices that helped him survive and continue building a meaningful life. Press play to hear a raw, generational perspective on grief, resilience, and adaptation, along with practical wisdom shaped by decades of lived experience. In this episode, we cover: Navigating grief after the loss of a spouse The difference between surviving and tolerating loss Immigration, identity, and resilience across generations The impact of long-term partnership and shared purpose Three paths widows and widowers often face after loss Why purpose, routine, and contribution matter later in life Journaling as a lifelong tool for reflection and grounding Living with memory without being trapped by it

Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com/ LinkedIn: https://www.linkedin.com/in/kimberly-hubenette-dds-magd-2800a624/ Instagram: https://www.instagram.com/authordr.kimberlyhubenette/ Facebook: https://www.facebook.com/authordr.kimberlyhubenette YouTube: https://www.youtube.com/channel/UC9--bH78AxF-FCR2ygP-Fyg Pinterest: https://www.pinterest.com/khubenette/_created/

Episode Highlights: 02:44 Meet William: Early Life as a Chinese American Growing Up in El Centro 08:10 Working in the Family Grocery Store & Life Lessons 15:40 Marriage, Dental School Struggles & Perseverance 25:05 44-Year Marriage & the Loss of His Wife, Anna 33:40 Life After Loss – Depression, Bills, Isolation & Survival 40:20 Remarrying After Loss & Meeting His Second Wife 46:00 Life Philosophy, Values & Treating People Right 50:30 Thriving at 81, Adaptability & Lifelong Learning

Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette (COMING SOON) Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? https://buymeacoffee.com/livelovesurvivethrive