This is a live recording from our regular Monday night meditation. There is an introduction to the breathing practice and the benefits it offers. 4,7,8 breathing is a popular breathing technique that helps to reduce stress and anxiety. Practicing this as part of a meditation maximises the benefits however it can also be very useful to practice on a daily basis when you feel stressed or anxious. It's also said to help with sleep so try it if you struggle to fall asleep or wake up during the night. 

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👋 Hi, I am Diane, Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about joining our weekly meditation and mindfulness members club, please check out the details here: