Rants about experiences in life missed by not doing things in life we don't want to do. What are your thoughts?

Taking care of hands & feet. Stillness in motion and motion in stillness. Stop and observe how do your hands and feet feel?

Take responsibility for you, take nothing personally, & your time is now.

Basic to more complex system of flow, consume, Digest, & eliminate. From foods and drink for the body, to buying and holding on to physical products when they no longer serve us.

January a month to rest & rejuvenate. A new year coming off months of Holidays. Months of excess eating, drinking, parties, year-end quota's. Let Jan and early Feb be a time to rest & rejuvenate.

What came first good sleep or a energized vibrant day? Check it out and see. How might you get in a better sleep cycle?

Don't leave things hidden just because it isn't perfect yet. Share it all the process, the practice, in this there is perfection, poetry in motion. In this episode purrfection with Daya the cat.

Here is a little piece of all episodes so far to get you all caught up on what's been going on.

Progress & consistency can you measure, can you see and feel the change you hope for.

Happy Veterans Day. A Tribute song I wrote. To reach a goal add 1 thing and commit to practice daily.