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Today I answered questions about creatine, where to search reliable information, where exactly to do body measurements, and I share my thoughts on the claim that women who do not eat food within 30 minutes of waking up will have high stress for the rest of the day.

I'm sharing everything I've learned and continue to learn in short, practical, bite-sized emails for anyone who wants to improve their fitness without all the social media noise.
 If you like that, message me “EMAIL” on Instagram @hintonation_coaching and I’ll make sure you don't miss them. And it's totally free.