Work is what you do, it doesn’t have to be paid work to count.

Environment can have an impact on your mood and wellbeing.

Your intimate relationships are important. The one with yourself is the most important.

Relationships are important. You give and you receive.

What does health and wellbeing represent for you?

Let’s break down the eight areas of our lives and explore a little more deeply.

Do a quick exercise, get organised and move forward with meaning.

It’s easy to move forward with meaning in life. Do a simple exercise, take responsibility and move forward.

You know if you’re being a cop out. Stop it!

Are you making excuses for being stuck in a place that you don’t want to be? Change it! Don’t be a cop out!