This week is a throwback to our Live podcast in March 2024

We spoke with Mick Fox, Micky Smith and Caroline Mckenna in all things running, crossfit, social media, highs and lows of life and much in between etc

This is a great listen and there is so many golden nuggets in it

If you like it, help us out and give it a share with your mates

Cheers for listening

Mick