This week is a throwback to our Live podcast in March 2024

We spoke with Mick Fox, Micky Smith and Caroline Mckenna in all things running, crossfit, social media, highs and lows of life and much in between etc

This is a great listen and there is so many golden nuggets in it

If you like it, help us out and give it a share with your mates

Cheers for listening

Mick

The 5C's (calm, contentment, clarity, consistency, and confidence) are what I hear people say these want more of in their life. But there is certain roadblocks stopping you get there

I'll be diving into this topic in depth on my free webinar

📅 Wednesday 21st Jan ⏰ 7pm (GMT) 💻 Live on zoom

Click here to register

Or if You want to just chat 1-1 you can Book your FREE CLARITY CALL below

We will have a chat about where you are now and help you get unstuck

BOOK YOUR FREE CALL NOW

Its only for ambitious or driven professionals or business owners. You have zero to lose and it could reignite your spark for 2026

Happy New Year folks, 2026 lets be having you Here is 5 areas to put focus on for this year If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026 If you are ambitious lad who feels stuck, stale and burnt out?

Then this is for you!!

BOOK YOUR FREE CALL NOW

You have zero to lose and it could reignite your spark

As I said in the podcast, the yearly review is so helpful to learn from this year not matter if it was good or bad.

Here is the link to access the 6 simple questions to reflect on

For The Yearly Review Questions, Click Here

If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026 If you are ambitious lad who feels stuck, stale and burnt out?

Then this is for you!!

BOOK YOUR CALL NOW

You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram

The Real Reason you are Stressed and The Cost is having on your day to day life

This is a very common struggle I hear

If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!!

BOOK YOUR CALL NOW

You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram

In today's episode, I'm breaking down what Italy reminded me about stress, pace, and how many of us are living in a constant state of "flat out" without even realising it.

We cover:

• Why you never notice you're stressed until you stop
• How rushing makes you miss the important parts of your life
• Why slowing down isn't laziness
• How to break the autopilot "flat out" cycle

I'm hosting a FREE live webinar next week Wed 3rd Dec @ 7pm

"Why You Always Feel Flat Out And How To Get Your Time Back Before Christmas"

It will help you navigate the hectic month of December easier

CLICK HERE TO REGISTER

If you can't make it live, you can still register and I will send out the replay

Thanks for tuning in and catch you next week

Mick

Last week I got triggered by a message I received

I explain what happened and the lessons I gained from this

If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!!

BOOK YOUR CALL NOW

You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram

There is two big treads I noticed from chatting to 100's of lads over the last few months

These two trends could be what are keeping you stuck

Give it a listen and see if you are in one of the camps

If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!!

BOOK YOUR CALL NOW

You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram

The chase for more and I will be happy be when.....

This is what we will speak about today and how moving the goal posts could be costing you more than you think

If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!!

BOOK YOUR CALL NOW

You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram

Today's episode I speak about the 4 Fears that hold so many high performers back but they never actually see it as its a blindpsots

You will probably be able to relate to at least one of these If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!!

BOOK YOUR CALL NOW

You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram