Are you feeling out of control and always feel the need to do more Spinning all the plates and never enough time Then Give this a a listen and if it resonates then maybe taking my free Peak Performance Pulse Test could help you start to perform better in all areas of life

CLICK HERE TO DO YOURS It will help you get an idea of where you are now and where you can improve

This week I chat about my two very different experiences I had running a half marathon race, both exactly one year apart

The most recent was more enjoyable and I ended up running a PB by following these universal principles that you can adapt to anything in sport, business or life

Give it a listen and if it resonates then maybe taking my free Peak Performance Pulse Test could help you start to perform better in all areas of life

CLICK HERE TO DO YOURS It will help you get an idea of where you are now and where you can improve

This week I am joined by Kieran Lillis on the pod

From 15 years playing with Laois Inter county team, running a business, coaching business leaders and much more, Kieran knows what it takes to perform at your best at a high level.

We cover a lot of different topics in this chat

• The power of vulnerabiity
• The importance of the words we use
• Why his environment shaped him
• How to perform at your best

If you want to reach out to Kieran here is his socials below

Instagram - Click Here to Follow Him

Linkedin - Click Here To Connect

If you want to reach out to Mick, here is his socials

Linkedin - Click Here To Connect

Instagram - Click Here to Follow Him

I have been living in Malaga 2 years and the path to get here has not been easy.

I share some of my lessons and insights that you may find applicable to you as well

Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse Test

CLICK HERE TO DO YOURS It could be the thing you need to get you moving in the right direction

A common thing I see with ambitious and driven people when it comes to their work is that they neglect themselves in persuit of building the business or climbing the corporate ladder

I explain why this approach is actually negatviely impacting your performance

But more importantly your life

Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse Test

CLICK HERE TO DO YOURS It could be the thing you need to get you moving in the right direction

In this solo episode I chat about the two camps driven or ambitious people find themselves in when they feel a bit suck

I have been in both personally and I see so many people living here

Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse

CLICK HERE TO DO YOURS It could be the thing you need to get you moving in the right direction

In this solo episode I chat about taking the leap back into of working for myself full time

I share the journey that has brought me to hear today

Give it a listen and I hope its sparks something inside of you

If I can help in anyway or if you have any questions let me know. Send me on whatsapp +44 7565 270506 or on Instagram

This week is a throwback to our Live podcast in March 2024

We spoke with Mick Fox, Micky Smith and Caroline Mckenna in all things running, crossfit, social media, highs and lows of life and much in between etc

This is a great listen and there is so many golden nuggets in it

If you like it, help us out and give it a share with your mates

Cheers for listening

Mick

The 5C's (calm, contentment, clarity, consistency, and confidence) are what I hear people say these want more of in their life. But there is certain roadblocks stopping you get there

I'll be diving into this topic in depth on my free webinar

📅 Wednesday 21st Jan ⏰ 7pm (GMT) 💻 Live on zoom

Click here to register

Or if You want to just chat 1-1 you can Book your FREE CLARITY CALL below

We will have a chat about where you are now and help you get unstuck

BOOK YOUR FREE CALL NOW

Its only for ambitious or driven professionals or business owners. You have zero to lose and it could reignite your spark for 2026

Happy New Year folks, 2026 lets be having you Here is 5 areas to put focus on for this year If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026 If you are ambitious lad who feels stuck, stale and burnt out?

Then this is for you!!

BOOK YOUR FREE CALL NOW

You have zero to lose and it could reignite your spark