Most men over 50 are training too soft or too stupid.

In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable, and pain-free for life, not just “look fit” on the beach for a week.

We cover:

• How many times you really need to train after 50
• Why “maintenance” is a myth if you’re not already strong
• The fatal mistake of chasing leanness and losing muscle
• When to bulk, when to cut, and why most guys get it wrong
• How to build mobility that actually protects your joints
• Why training to failure is killing your progress
• And the truth about macros, flexibility, and muscle after 60

No fluff. No gimmicks. Just the real strategy behind why Strength Guard clients train harder, recover smarter, and keep getting better decade after decade.

🎯 Want to train like this? Apply at:

👉 podcast.strength-guard.com

💬 Ask Sal a question live every Thursday @ 7PM GMT on Instagram: