In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking before cutting matters, how to fix low appetite, and what actually works for building strength, mobility, and size in your 50s and beyond — without wasting time on fluff or junk volume.

🎯 Apply to work with Sal: podcast.strength-guard.com

📺 Join the weekly IG Live Q&A: Thursdays @ 7PM GMT @fitat50.sal

Most men over 50 are training too soft or too stupid.

In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable, and pain-free for life, not just “look fit” on the beach for a week.

We cover:

• How many times you really need to train after 50
• Why “maintenance” is a myth if you’re not already strong
• The fatal mistake of chasing leanness and losing muscle
• When to bulk, when to cut, and why most guys get it wrong
• How to build mobility that actually protects your joints
• Why training to failure is killing your progress
• And the truth about macros, flexibility, and muscle after 60

No fluff. No gimmicks. Just the real strategy behind why Strength Guard clients train harder, recover smarter, and keep getting better decade after decade.

🎯 Want to train like this? Apply at:

👉 podcast.strength-guard.com

💬 Ask Sal a question live every Thursday @ 7PM GMT on Instagram:

Injury is the #1 fear for men training in their 50s, but most guys go about “avoiding it” the wrong way.

In this episode, Sal Kassam breaks down the six biggest training mistakes that keep older men weak, fragile, and stuck in the injury/rehab cycle.

From understanding why weakness is the real risk factor, to fixing poorly designed programs, to knowing the difference between discomfort and pain, you’ll learn the exact framework Strength Guard uses to keep clients strong, capable, and injury-free.

If you’re ready to stop babying your body and start training smart, this episode shows you how.

Most men over 50 are being lied to about what it takes to stay strong, lean, and capable.

In this episode of the Strength Guard Podcast, Sal Kassam breaks down the three most damaging myths that are keeping you weak, tired, and one step closer to decline:

• Why being “active” isn’t enough (and why your 5,000 steps don’t count).
• Why cardio isn’t king and how endurance training can actually accelerate ageing.
• Why lifting heavy isn’t dangerous but staying weak is.

With stories from real clients, personal experience as a paratrooper, and nearly 20 years of coaching men over 50, Sal explains what it really takes to build strength, muscle, and resilience later in life.

Because at 50+, you’re not training for abs anymore.

You’re training for survival, legacy, and the ability to keep leading at home, in business, and in life.

Interested in working with us? Visit www.podcast.strength-guard.com

Most men in their 50s think weakness, aches, and decline are “just ageing.” They’re wrong.

In this episode, Sal Kassam breaks down why normal ageing is a myth and why settling for average is killing men long before their time.

You’ll learn:

• What “normal” at 50 really looks like (and why it’s broken)
• Why muscle is your engine for survival, not vanity
• The minimum strength standards every man over 50 should hit
• The real danger of weakness and how it destroys independence
• Why your 50s are your last big window to build a body that lasts

This isn’t about chasing abs or ego lifting. It’s about building strength, capability, and legacy so you stay respected, relevant, and resilient for decades.

If you’re ready to stop being “normal” and start leading from the front, listen now.