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Live Q&A: Why Are Sugar Cravings So Hard to Beat?
Live Q&A: Why Are Sugar Cravings So Hard to Beat?
This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more.
If you have a question, you'd like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at [email protected].
Key Topics and Takeaways:
- How seeking relief from physical, mental, or emotional pain can lead to a downward spiral into addictions you might not even be aware of, like those carb cravings that are so hard to resist throughout the day.
- Learn of other types of addictions not typically considered as such, and why it's so important to dig down to the root cause behind the addiction to truly eradicate it.
- How the words you use are making you feel like a victim without even realizing it.
- How shifting the words you use can automatically make you feel calm, confident, and in control.
Memorable Quotes:
- "Stress is neither good nor bad, except thinking makes it so." – Dr. Irene Cop
- "Up until now, our brains have been hardwired for stinking thinking – negative, pessimistic, cautious, cynical, critical – we are awakening awareness that it doesn't have to be that way."-- Dr. Irene Cop
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
View all episodes
By Dr. Irene Cop
4.9
2727 ratings
Live Q&A: Why Are Sugar Cravings So Hard to Beat?
This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more.
If you have a question, you'd like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at [email protected].
Key Topics and Takeaways:
- How seeking relief from physical, mental, or emotional pain can lead to a downward spiral into addictions you might not even be aware of, like those carb cravings that are so hard to resist throughout the day.
- Learn of other types of addictions not typically considered as such, and why it's so important to dig down to the root cause behind the addiction to truly eradicate it.
- How the words you use are making you feel like a victim without even realizing it.
- How shifting the words you use can automatically make you feel calm, confident, and in control.
Memorable Quotes:
- "Stress is neither good nor bad, except thinking makes it so." – Dr. Irene Cop
- "Up until now, our brains have been hardwired for stinking thinking – negative, pessimistic, cautious, cynical, critical – we are awakening awareness that it doesn't have to be that way."-- Dr. Irene Cop
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw