Live Radiantly

In honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, explains what exactly this is, how your subjective experience and environment contributes or challenges your ability to feel congruent, and how it relates to your self-worth and capacity to show up in life. The art therapy experiential helps you to explore times when you've felt in sync and out of sync within yourself, giving you an opportunity to explore, reflect, and discern what's needed to support your health and wellbeing.

Existential dilemmas are one of those factors of life that no one is immune from, yet they can wreak a lot of havoc in our lives if we don't figure out how to work with them. In this episode, Stephanie McLeod-Estevez, LCPC, explains what existential dilemmas are and how the concepts of finite and infinite can help you ease your processing of how they're impacting your life. The art therapy experiential helps you to explore your reaction to these words and imagine how it would feel to flow more naturally between them.

There's a strong correlation between your voice + your throat chakra. When your throat chakra is open, communication flows more easily. When it's blocked, not only can your communication falter, but you can feel a stagnancy settle over your life. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how our throat chakras get blocked, common symptoms you might experience, and how music and art can work together for healing. The art therapy experiential helps you to go inside and observe what's happening, right here, right now.

There's experiences in life that touch upon universal themes of what it means to be alive. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how you can approach reflection and inquiry using the Hero's Journey to glean insight and meaning from your experiences. The art therapy experiential helps you see the Hero's Journey in your own life, through the lens of positive psychology. May it serve you well!

Grief and gratitude are two feelings that often co-exist with one another, and yet, more often than not it's easy to find yourself feeling conflicted and in a power struggle. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how listening to your heart can bring a more natural ebb and flow between the two. The art therapy experiential helps you tune into your heart and it's messages through visualization. May it serve you well!

Your mental load is so much more than a to-do list that feels impossible to contain. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses exactly what the concept of mental load is and why it can be tricky to balance it. Then, practice letting go a bit with the art therapy experiential that helps you take a break from your mental load through the metaphor of drifting.

Toxic positivity happens when you, or someone you know, responds to difficult sitiuations and feelings with the belief that you must stay strong and only see the good. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses why we can fall into this trap and how art therapy can serve as a way to express your feelings with more ease. The art therapy experiential will guide you through a meditation on acceptance as inspiration as using creativity as a way to communicate and respond to your feelings, emotions, or sensations in a new way.

Your emotional intelligence (EQ) impacts every aspect of your life, whether it's your personal goals, your relationships, or how you navigate the ups and downs of life. The good news is, this is something that you can always work on. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses the 4 pillars of emotional intelligence and the traits that you can use to support your EQ work. You'll use art therapy to experience your emotions in an embodied way, and visualization to explore a difficult moment as well as something you're grateful for.

Acts of courage come in all shapes and sizes, and they can have a significant impact on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses the behind-the-scenes work you can do internally to get mentally and emotionally prepared to make your next bold move. Using Mary Oliver's poem, The Jounrey, for inspiration, Stephanie will guide you to use art to explore what comes up when you imagine being courageous and what you need to feel capable.

Poignant moments can reveal so much about who you are, where you've been, and where you're going, especially if you take the time to work with them. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how these moments are made up of anniversaries, markers, and milestones and combs through the nuances between them.You'll use art therapy to tell the story of a poignant moment in your life and how it impacts your identity and relationships with others and the world around you.