Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, unpacks how mental flexibility, curiosity, and feeling safe impact your resilience. Then, try a guided art therapy experiential to cultivate your safe place, a place you can retreat to when you need to rest and restore.

Years ago, while reflecting on my work, the phrase "These are the stories that are meant to be told" came to me. Our experiences, beliefs, and feelings shape our identity and offer opportunities for healing and growth. Discover how art therapy can help you step into your story and break free from patterns that don't serve your highest good. Try a guided Art Therapy Warm-Up to experience its power.