In this episode we discuss

- The huge mistake you could be making by seeing your doctor for nutrition advice

- How doctors are fighting an uphill battle because of the way the medical system works

- What we think should be happening when you are trying to lose weight 

- Who you should be seeking out for weight loss goals 

Subscribe and drop comments below. We would love to hear your thoughts.

On this episode we discuss:

-  The new mission of the Live Ready Fitness podcast and how it will impact your life

- The one thing you can do to 10x your results when trying to reach your goal

- How to implement this into your daily lives to see change TODAY! 

Live Ready Fitness- www.Live-ready.com

Quote of the Day show: https://seancroxton.com/quoteoftheday/

Facebook: https://www.facebook.com/LiveReadyFitnessPhenixCity

Instagram: https://www.instagram.com/livereadyfitness/

Youtube: https://www.youtube.com/channel/UCL2rk5EI93XQ9Ylmz1PY5sg

In this episode, we talk to Dr. Wilmer Melendez, a Sports Chiropractor, and personal friend

We cover:

1. Rehabbing injuries

2. What causes injuries

3. Overtraining

4. Prehab and how to avoid injury

5. General training tips and how to get started safely 

Have questions or need some help, check us out at www.live-ready.com or hit us up on social media! 

Love what you hear. Don't forget to like and share! 

We talk to Personal Trainer, Coach, and fitness professional Heidi Cummings about her journey with Type 1 Diabetes. 

This episode also covers

The difference between Type 1 and Type 2

How to prevent and possibly reverse Type 2 Diabetes

How different foods react with the body 

And a load of other great information

Need help or have questions- Book a consult @ www.live-ready.com

We talk with Lisa Fountain the founder of Scarlett's Closet a non-profit organization that provides care bags and other resources for families whose children have been diagnosed with Childhood cancer. 

Topics covered:

- Her 60+ pound weight loss journey (no gimmicks and eating more food than ever)

- How she started to feel better, recover from surgery faster and lose her night sweats

- How did Scarlett's closet get started

- Speaking engagements and her book 

- How can you help! 

Donate here: www.Scarlettscloset.org

Book a consult here: www.live-ready.com 

For the entire month of September make a 20 dollar or more donation to Scarlett's closet and receive a free nutrition or Pain consult from the Live Ready team. 

In this episode, we talk with Paola Dunaway about nutrition

We cover: 

The simplest way to get started eating better

Eating for your personality type

Why quick-fix programs do not work

How to stay motivated while trying to get healthier 

For the month of September, we are giving away a free Nutrition Consult or movement screen if you donate $20 dollars to Scarlett's closet. 

An amazing local charity based out of Columbus and Phenix City. 

Donate here: Scarlettscloset.org

Screenshot the donation and send it to [email protected]

In this episode we interview Brooke Jordan and talk about the journey post-pregnancy of her first child and how it differed from her second child since starting a fitness and nutrition program. This episode highlights how your body adapts to the needs of a person as long as you take care of it.

Have questions or need some help

www.live-ready.com

IG: livereeadyfitness

Coach Elliott IG: livereadycoach

In this episode, we discuss the new direction of the Podcast and Live Ready Fitness

- How we make you become confidentAF

- How we want to support the Columbus, Phenix City, Ft. Benning Community

- The new name of C.4. LIFE

- The new vision, direction and goals moving forward

Returning to the gym after quarantine life?

Here is what we think will happen.