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Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording starts with the introduction of the Letting Go theme, quoting from The Untethered Soul by Michael Singer.
Optional props: blanket and blocks, as needed.
This is a slow vinyasa class holding each posture 5-10 ujjayi breaths, breathing in and out thru the nostrils. This sequence strengthens and stretches the legs, core, and arms. The class ends with hip openers in lizard poze and a final savasana. You will be invited to bring grace into your practice by honoring your body, modifying as you need, and accepting your body, mind, and practice with love and compassion.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The current group started March 28, 2024 and the asana focus is Power Vinyasa. It is now closed for registration.
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
View all episodes
By Amelia Andaleon
5
2222 ratings
Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording starts with the introduction of the Letting Go theme, quoting from The Untethered Soul by Michael Singer.
Optional props: blanket and blocks, as needed.
This is a slow vinyasa class holding each posture 5-10 ujjayi breaths, breathing in and out thru the nostrils. This sequence strengthens and stretches the legs, core, and arms. The class ends with hip openers in lizard poze and a final savasana. You will be invited to bring grace into your practice by honoring your body, modifying as you need, and accepting your body, mind, and practice with love and compassion.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The current group started March 28, 2024 and the asana focus is Power Vinyasa. It is now closed for registration.
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
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