Not a lot of people know this about me, especially those that follow closely to Brothers Green Eats, for the last number of years I have been studying Vibrational and Sound Healing, a type of music meditation that focuses on music designed to help you heal. In a lot of cultures around the world they use sound to help you shift your brainwaves and alter your states so as to access higher consciousness and realign with positive energies. We are all made up of energy and matter, and if we are off we lose the connection to ourselves.

Think of a day when you've felt off. Or maybe you feel off now. Listen along and see if something shifts for you, if you follow along, you'll be surprised of all the changes that you notice.

For more information on sound and vibrational healing, check out my website at www.yelmusic.com