In this relaxing episode Pam and Oliver chat with Mag Secretario a sleep, energy expert and health coach on the importance of sleep, a slower pace and rest to perform your best. We discuss how gratitude has transformed our lives and how he wants the future to look. This includes tai chi and chi gong to raise energy and improve health and wellbeing on all levels.
Mag’s website: web: https://goodlifesleep.com
Mag on Facebook: FB: https://www.facebook.com/goodlifesleep/
Mag on LinkedIn: https://www.linkedin.com/in/goodlifesleephealthcoach/
Mag on Twitter: https://twitter.com/magsecretario
Mag on Instagram: https://www.instagram.com/goodlifesleep/
Mag on Youtube: https://www.youtube.com/channel/UCx72Q73TbAre7AxOLJuD3Xg
Gene Keys book: https://amzn.to/30qwhY3
Content information from this episode: https://www.livetheimpossible.today/068
Get the free Live the Impossible Playbook, here https://www.livetheimpossible.today/
Oliver & Susanas mentoring programs: https://silverhoj.com/
Pam the Health Genie: https://www.pamlob.com/
Oliver & Susanas travel blog: https://www.conscioustravelfamily.com/
Jon Century our household Magic Musician: https://www.joncentury.com/music