Have you wondered why you have sinus issues, brain fog, headaches, or bloating? Join me and Dr. Marcus Cirelli, CFMP, D.C., Founder of Total Body Health, as we discuss gut issues, foods to avoid, and simple changes we can make right now to improve our health. Learn the common daily toxins that we're exposed to, foods we should be incorporating in our diet right now, and what to avoid.

Highlights from this episode:

• Difference between functional medicine and western medicine.
• Common reasons for people to visit a functional medicine doctor.
• Top foods to avoid to improve your gut health.
• How chronic illnesses are brought on by stress.
• How to determine whether the products you're using contain safe chemicals.
• Foods that are beneficial for your brain health.
• Things to do to increase healthy habits

Find the full show notes: https://akuzmagroup.com/podcast/takecontrolofyourhealth

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Have you ever experienced grief or a setback that makes you want to sell your belongings, travel the world, and escape your current life? That’s exactly what Lisa Broome did. Join Lisa and me, Chartered Professional Account and Mindset Coach, in this vulnerable discussion on the life lessons she learned on her journey.

Highlights from this episode:

• The life events that were the catalyst to her and her husband selling their stuff and traveling the world for nine months.
• How their travel experiences brought them closer together as a couple.
• Why flexibility, skill, and compromise are necessary.
• How leaving home brings more focus and clarity to what is most important.
• The lessons she learned as she built her business.
• How a recent health scare impacted her approach toward life.

Find the full show notes: https://akuzmagroup.com/podcast/sellingeverythingtravelingtheworld

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!

Are you ready to take control of your schedule, create more balance in your life, make progress on your biggest priorities, and create more joy in your daily life? If you are ready to be less reactive and more intentional with your schedule, then join me for this solo episode. I share a lot of tips on how to get organized and structure your day to support the life you want to live.

Highlights from this episode:

• How to take control of your daily schedule.
• Why aligning your life values to your daily choices is the secret to creating balance.
• Looking ahead and setting your monthly, weekly, and daily goals and priorities will set you up for success.
• Start your morning with the intention to stay focused.
• Swap out your do-to list with a priority list to make the biggest impact.
• How scheduling breaks throughout the day keeps you refreshed.
• What to do on Friday afternoons to allow you to rest during the weekend and feel confident going into Monday morning.

Find the full show notes: https://akuzmagroup.com/podcast/createmorebalance

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Have you dreamt of launching a side hustle while still working your 9 to 5? Or, are you, seeking to create more balance in your life while working, being a parent, and finding time for creative self-expression? Join me and Brenna Rudary, owner and artist, of Brenna Claire Calligraphy, as she shares her story of how she built her calligraphy business while working full-time and being a mommy to a toddler.

Lessons:

• How she built her calligraphy business.
• The strategies she used to work with her favorite brands.
• How meditation helps her quiet her thoughts.
• Creativity as a form of self-expression.
• How she finds balance in her life.

Find the full show notes: https://akuzmagroup.com/podcast/findingbalance

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!

Are you ready to create more freedom and step into your authentic self-expression? Join me and my guest Steve Smyth, transformation life coach and Soma breath work and meditation teacher, as we discuss our own transformational journeys that led us to coach and teach others to live bigger and bolder lives!

Highlights:

• His transformation journey.
• How he overcame his life fears.
• His definition of self-expression and its importance.
• How breathwork helps our body and how to incorporate it into your morning routine.

Find the full show notes: https://akuzmagroup.com/podcast/creativeselfexpression

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!

Are you struggling with gut health? Or, have you experienced setbacks or challenges with your own journey toward optimal health? Join me and Jaclyn Renee, Holistic Health Coach, as we discuss how she healed her gut using food and self-care as medicine, and why living intentionally is a critical part of health and wellbeing.

Lessons:

• Her journey to optimal health.
• Living an intentional lifestyle.
• Why she choose to remover her breats implants and the difference it made in her life.
• Choosing to live a digital nomad life.

Find the full show notes: https://akuzmagroup.com/podcast/healyourgut

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!

Have you ever questioned the meaning of your life or the legacy you’ll leave behind? Do you seek to find more meaning, forge stronger relationships, and give back, but aren’t sure where to begin? My guest and friend, Brian Hatfield, recruiter and volunteer, has built a life on service, deep relationships, and sharing his gifts with organizations that tug at his heart.

Lessons:

• He and his husband’s journey to adopt their son with special needs.
• His inspiring approach towards his 50th birthday.
• How service to others and volunteering has changed him.
• How he works to achieve his life goals.
• The power of community.

Find the full show notes: https://akuzmagroup.com/podcast/creatinglegacythroughservice

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!

Have you ever wanted to turn your passion into a career and business? Do you feel like you have been doing jobs that you can do, but not what you want to do for most of your career? Jessica Baker, Workplace Strategist, People Ops Mentor, and Career Coach on a mission to create workplaces and careers people love by bringing unconventional thinking to the world of work, shares why she left her corporate career, started her own business as a workplace strategist, and the adjustments we both made when transitioning to entrepreneurship.

Lessons:

• How she applied product and design thinking when she started her business.
• Her vision of life and how she’s created the life she wants.
• The daily routines that allow her to thrive.
• How her business has evolved, and why it's important to keep refining.

Find the full show notes: https://akuzmagroup.com/podcast/authenticliving

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!

Are you burned out? Have you achieved external success, but still find yourself exhausted, discontent, and asking yourself “is this it?” You won’t want to miss this episode with Steve Sokany, Managing Director at Carter, who after nearly 3 decades with the same organization found himself needing to find a new job, detoxing from the environment he was in, and asking himself who he was now. He shares the journey he’s been on, and how he’s finally living the width of his life.

Lessons:

• Overcoming burnout, and his journey to self-care, meditation, and mindfulness.
• How wellness taught him to love himself.
• What he learned during the process of redefining what a well-lived life means to him.
• Lessons he learned while facing his fears and pushing out of his comfort zones.

Find the full show notes: https://akuzmagroup.com/podcast/overcomeburnout

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!

Have you ever thought about leaving the 9 to 5 grind and starting your own business? My guest Brandy Hughes, CEO of Cornerstone Organizational Partners shares why she left her corporate career, how she started her own business, and how she’s finally created the balance that she was always seeking while helping others.

Find the full show notes: https://akuzmagroup.com/podcast/dowhatyoulove

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives. 

Thank you!