Our overall state of well-being lies heavily on our state of mental health. In this episode, we talk about the benefits of professional mental therapy with Haesue Jo from BETTERHELP.COM.

We discuss the difference between PTSD and PTSI, how it is important to do proper preventative maintenance involving our mental health and not just seeking help when we are at our breaking point or at rock-bottom, and the benefits of what tele-health mental therapy can provide.

This episode of Live This Life is sponsored by BetterHelp to help bring this amazing service at a discount for listeners.  You can receive 10% off your first month with BetterHelp by heading to betterhelp.com/livethislife to give this amazing service a try. You can choose from the thousands of providers that BetterHelp has to offer to find the person that is right for you.

Prioritize your mental health by maintaining it at all times, not when things are getting rough!

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It is said that we are the average of the 5 people we spend the most time with (Jim Rohn). This is an inconsistent truth with many caveats to it.  Although our circle of influence plays a big part in how we act, talk and approach life- it is not the primary factor of what makes us, US!  

We do have to be very careful about the company we keep, but it is also important that we keep those in our cheering squad close to us too! Just because you aspire to be a millionaire doesn't mean that is all you are supposed to associate with.  

In this episode we talk about finding this balance between determining who in your circle is lifting you up.....and who is holding you back.

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Artist- Yula

Song- Come with Me

Send me a direct message through Anchor (by Spotify) about an idea for future episodes, submit a question to have answered on the show, or just drop a quick "HI"!!

https://anchor.fm/livethislife/message

I have the privilege to introduce Walt McKinley to our audience.  Walt has an amazing story of surviving a long period of childhood abuse and trauma to end up as a Naval Intelligence Officer and eventually successful businessman.

As if that story wasn't enough, Walt transformed his life again after realizing that he wasn't really "living" in his outwardly successful life and traded it to move into the coaching, speaking and writing world.

Walt's first book "Monsters In My House" debuts to the world on February 22, 2022 on Amazon or at monstersinmyhouse.com

Check out all that Walt has going on at:

www.waltmckinley.com

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In this episode, I celebrate this 100th episode with the biggest single ingredient that made this happen: AUTHENTICITY! 

Being authentic to myself and embarking on this road despite what others might think, what fears my ego was putting on me and all the other reasons that I had to NOT embark on this road to create LIVE THIS LIFE! So many people lose that authentic version of themselves in life and don‘t allow it to resurface for the sake of “Fitting In” Authenticity + Integrity = True Self Find your true self by being authentic, taking off the masks that we wear for the sake of others, a job or whatever reason we have to fit in an dim the light of that authentic version of us.  

Thank you all for joining me on this ride of life! Here’s to 100 episodes, and who knows how many more going into the future! 

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Song: 

Artist: Yula 

Song: Growth

My good friend the #unstoppable #noexcusescoach Christopher Rausch joins me on this amazing episode.  Christopher and I have been engaging in amazing conversations via Clubhouse over the past year, and he has become a dear friend and mentor. His story of surviving childhod abuse and neglect being homeless and on the brink of being lost to the streets is one of the most amazing tales I have ha the privilege to feature.  

Christopher tells us how he has transformed his life to become the NO EXCUSES COACH and what he does to help people overcome their self-limiting beliefs.

Check out all of the things that Christopher is doing for the world at:

https://christopherrausch.com

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Raw and Unscripted Podcast

Unfiltered Experience Podcast

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There is a mindset that is often found in the circles of self-development and life mastery; that you are not allowed to be negative 🤐.  But to be human, you have to ride the waves of the energy and emotions of life.  Because of that, there will be times when we are all inevitably feeling down and go down negative roads.  

The important part is that we need to give ourselves room to be this way without judgement. We have to try and realize we are doing it more often and taking active steps to bring about the positive opposite- like when we catch our minds wandering during meditation. We bring our selves back with a practice of becoming aware of our negative tendencies, letting them pass without being hard on ourselves, and get our emotional path of a higher-flying momentum.  

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Artist: Yula

Track: Everything You Feel

The time that comes up at the end of the modern calendar year means so many things to so many people. We have the holidays, the new year and so much energy is put into those mainstream holidays.  We make the resolutions for the new year, and often let them fail and give up- and we don’t actually focus the amount of energy that this time of year deserves to manifest powerful and lasting change into our life.  

In this episode, Heath discusses the history of how this time of year has been distorted and what some cultures observe that matches several natural processes. The divisions of science and spirituality have divided for so long, that we have forgotten that the concepts often compliment each other and- when brought together and understood- could yield amazing manifestations into our lives.  

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Artist: Sol Rising

Track: Strength From Within

Zac Juergensen has taken himself from the depths of financial debt in his early 20’s to creating a net worth of over $1,000,000 by the age of 31.  This allowed him to essentially retire- or what Zac calls ”unplugging” and hopes to show others how they can use his strategies and message to live the life of their choosing, rather than going to a job and making someone else rich!

We dive into why this is an important aspect of being able to live your best life in today’s modern world- and we also dive into a few spiritual concepts along the way. 

Catch Zac and all he has going on:

https://zacjuergensen.com

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DIY Wealth

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Philosophy opens up so many potentials in our life. It gets us to think critically about what we are hearing and determine our own interpretation of the concept. In this episode, we dive into one of the most poignant philosophical stories of the past 2000 years, The Allegory of the Cave by Plato.  

This story tells how someone who had been among a group of people imprisoned in a cave for their whole lives had escaped, and his experience on the outside world for the first time was like a major awakening of his consciousness.  But when he returned, the people inside the cave were frightened of the tale- as all they had ever known was the security of the cave.  

This is an analogy about how some people are too scared to wake up to the truths of their world.  They will even fight to defend the limitation they live in. 

See a brief movie of this story from Plato on the School of Life YouTube Page 

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Artist:  Sol Rising

Track: New Horizons 

Dimple Thakrar is THE elite alignment coach, working for global brands, executive corporations and CEO's. She has been featured on major media outlets such as the BBC, Good Housekeeping and the Huffington Post to name a few, as well as being featured on the Tony Robbins Podcast. In this episode, we get to know Dimple and her amazing story about how she saved her marriage to her long time life partner, who happened to be a serial entrepreneur, from the brink of divorce (having a actual year picked out when they would divorce) to having a thriving relationship that is full of love, meaning and purpose.  

Her story includes how a leap of faith joining an elite coaching group hosted by Tony Robbins is what brought her and her husband together in a chance turn of events that brought about their true connection through realizing how important the "dance" of masculine and feminine energy in a relationship needs to be shared and transferred.  

Dimple's story is an inspiration to those who have the mindset of fixing something rather than throwing it away!

Check out Dimple's newest book THE ROADMAP TO PURPOSE: A GUIDE FOR MEN WHO 'HAVE IT ALL' that releases on November 19, 2021 on Amazon.

You can find Dimple at DIMPLEGLOBAL.COM and follow her on social media:  

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