Live Vibrant Shine Bright

Such a great convo about sustainable living but with style! Jackie shares awesome tips and insight to truly living and owning your sustainability journey.

Follow Jackie @jacquitabanana to stay up to date on all things susty fashion + climate justice 💚

Janelle is always dropping gems and in this conversation shares how she continues to practice soulstainabilty in Korea and what her daily soulcare practices are currently looking like.

Janelle also shared one of her favorite ingredients to add to her foods (OM mushrooms) . Use code Janellecox to get 20% off your purchase. @ommushrooms

Loved having Farmer & Community Entrepreneur Ivy Lorraine Walls share the amazing work she’s doing in her community & how she’s supporting food equity and empowerment through it all! Check out her page and website to stay updated on what she’s doing!

https://www.ivyleaffarms.com/

In honor of #WorldVeganDay we interviewed Tracye McQuirter, MPH and author of By Any Greens. During our Soultry Hangout she shared the importance of living holistically & tips to sustaining yourself on your plant-based journey. 

"People don't have to like, agree with, or understand your boundaries to respect them.” - Nedra Glover Tawwab

Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life.  It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media.

In this episode we wrap up our conversation around boundaries! Join us as we share our takeaways from reading the book Set Boundaries, Find Peace by Nedra Tawaab.

"People don't have to like, agree with, or understand your boundaries to respect them.” - Nedra Glover Tawwab

Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life.  It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media.

In this episode we discuss how to successfully communicate boundaries. 

"People don't have to like, agree with, or understand your boundaries to respect them.” - Nedra Glover Tawwab  

Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life.  It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media.

In this episode we discuss the 6 types of boundaries and what boundary violations look like. 

This is a 40 minute guided movement practice

“The root of self care is setting boundaries.” - Nedra Glover Tawwab

In this episode discuss what boundaries are and why its important to include boundaries in our self-care practice. 

 Mindful Movement is another form of creative expression we enjoy using as a soulcare tool. When words no longer serve us we can embody our emotions, process with our movement, and release through our breath. May this moving meditation help you connect within & align your mind, body and soul.