In this episode I give all of the best advice that I've collected over the years on how to stop sugar cravings.

I tell you:

How to prevent sugar cravings

How to stop a 'sugar binge'

How to stop a craving IN THE MOMENT

*All information presented on the Live Well With Jennelle podcast is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

In this episode I give my top tips on how to prepare for giving birth--unmedicated or otherwise.

These tips can also be applied to many things in life, but I found them to be especially helpful during my unmedicated labor and delivery process.

I discuss:

Mental Endurance

Importance of Affirmations & Confidence

Different Positions for Labor & Delivery

My Favorite Resources To Use for Help

I hope these tips help make your labor & delivery process an easier and more positive experience!

Live Well,

Jennelle

In this episode, I give my top nutrition and wellness-related tips for coping with sleep deprivation. I explain the importance of:

Timing sunlight exposure

What to eat & when

How to stop habits that harm sleep quality (and your overall health)

Why & how to quit that afternoon cup of caffeine

How to create a bedtime routine to help you sleep well

I hope these tips are helpful to all my tired mamas out there, and to anyone else who is missing out on quality Z's!

Live Well,

Jennelle

In this episode, I give ACTIONABLE TIPS on how to enhance the quality of the relationships in your life.

Having healthy relationships with the people in your life is important for your overall health and longevity. This is no secret, but many are unsure on how to actually create healthy relationships with those closest to them.

Here, I give my top 3 tips that you can put into practice right away to help you enhance the relationships in your own life.

Let me know if these work for you!

Live Well,

Jennelle

In this episode of the Live Well With Jennelle podcast, I tell the story of how we found I was pregnant with my son.

I talk about what made me decide to take a test, the symptoms I had, the emotions we felt once we found out, and how we told our families.

This episode is fun & personal, I hope you enjoy!

Live Well,

Jennelle

In this episode I give all the details about my ALL-NATURAL BIRTH. I talk about my whole labor process, what it felt like, what helped get me through, and my thoughts throughout.

This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this podcast have no relation to those of any academic, hospital, health practice or other institution.

Welcome to the Live Well With Jennelle podcast! In this episode I introduce myself and give an idea of what this podcast is going to be about.

I am a new mom, a nutritionist, and someone who is constantly on a quest to figure out the best ways to live well. So, *spoiler alert* this podcast will be all about mom life, baby stuff, and the opinions of a holistic nutritionist about how to achieve wellness.

This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this podcast have no relation to those of any academic, hospital, health practice or other institution.