This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://cherylgordonyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1">cherylgordonyt.substack.com</a>

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://cherylgordonyt.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">cherylgordonyt.substack.com</a>

Live with Cheryl Gordon

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. <a href="https://cherylgordonyt.substack.com?utm_medium=podcast">cherylgordonyt.substack.com</a>

Alternative Health

Health & Fitness

Nutrition

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. <a href="https://cherylgordonyt.substack.com?utm_medium=podcast" rel="noopener noreferrer">cherylgordonyt.substack.com</a>

Share Live with Cheryl Gordon

Sign up to save your podcasts

Live with Cheryl Gordon

Live with Cheryl Gordon