Unlocking Potential Through Resilience and Wellness

Guest: Dr. Lisa Zaretsky

Host: Dr. Allen Lycka

Introduction

Dr. Allen Lycka welcomes listeners to a captivating episode featuring Dr. Lisa Zaretsky, an award-winning hypnotherapist, coach, and founder of Zaretsky Wellness. Recently honored as a Top Hypnotherapist and Coach of the Year by the International Association of Top Professionals, Dr. Zaretsky is a pioneer in redefining wellness through her innovative and evidence-based approaches.

Key Topics Discussed

Dr. Lisa Zaretsky’s Journey

• Dr. Zaretsky’s path to wellness was inspired by her personal experiences with trauma and her passion for helping others heal.
• Her academic journey: transitioning from elementary and special education to earning a doctorate in cognitive diversity.
• Observing systemic gaps in education and healthcare led her to establish Zaretsky Wellness.

What is Zaretsky Wellness?

• A systems-based approach to wellness that considers all aspects of an individual’s life.
• Services offered:
• Hypnotherapy Coaching Programs (3-month curriculum incorporating Rapid Transformational Therapy and other methodologies).
• Traditional psychotherapy and counseling.
• Business and organizational coaching to identify gaps and achieve leadership goals.

Understanding Rapid Transformational Therapy (RTT)

• RTT combines various evidence-based approaches like NLP, Gestalt therapy, and hypnotherapy.
• The process involves:
• Regression to uncover limiting beliefs.
• Releasing and rewiring these beliefs with positive, life-affirming thoughts.
• Dr. Zaretsky’s success rate: an impressive 99.9%.

Secrets of Self-Hypnosis

• Overview of Dr. Zaretsky’s book, Secrets of Self-Hypnosis: Discover the Keys to Resilience by Unlocking the Power of Your Own Mind.
• Focus: providing step-by-step tools for harnessing the mind’s potential and incorporating self-hypnosis into daily routines.

Supporting Neurodivergent Individuals

• Dr. Zaretsky shares her expertise in working with twice-exceptional and neurodivergent populations.
• How hypnotherapy helps these individuals overcome adversity and achieve their goals.

Key Takeaways

• Wellness requires a holistic approach, addressing all aspects of life to achieve harmony and optimal functioning.
• Adversity can be a springboard for growth when coupled with perseverance and tenacity.
• Self-hypnosis is a powerful, accessible tool for daily resilience and self-efficacy.

Dr. Lisa Zaretsky’s Fantastic Life Practices

• Gratitude: Maintaining a daily gratitude practice fosters positivity and appreciation.
• Service: Engaging in meaningful volunteer work (e.g., Faith in Children, Voices in Humanity).
• Self-Care: Prioritizing self-love and mindfulness to stay connected and lead with intention.

Resources and Links

Dr. Lisa Zaretsky

• Website: www.drlisazaretsky.com
• Email: [email protected]
• Social Media:
• Instagram: @zaretskywellness
• LinkedIn: Dr. Lisa Zaretsky
• Facebook: Lisa Zaretsky
• Book: Secrets of Self-Hypnosis (available on Amazon).

BIO:

With over 30 years of experience in education and mental health, Dr. Lisa Zaretsky brings a wealth of qualifications and expertise, utilizing a range of evidence-based and innovative approaches to help people unlock their full potential. Her dedication to optimal well-being led her to establish Zaretsky Wellness. Her personal and professional experiences with Twice Exceptional (2e) individuals who are both gifted and have neurodivergence or disability inspired her to create tailored solutions for their unique needs. Recently recognized as Top Hypnotherapist and Coach of the Year, and Top 50 Fearless Leader by the IAOTP, Dr. Zaretsky continues to help people thrive. Zaretsky Wellness redefines holistic well-being, embracing all facets of life, offering personalized services such as hypnotherapy, coaching, counseling, and consulting to transform lives. 

Social Media:

Linked in: www.linkedin.com/in/drlisazaretsky/

Instagram: @zaretskywellness

Facebook: @Lisa Zaretsky