Dr. Mort Orman

Episode Overview

In this episode, Dr. Allen Lycka interviews Dr. Mort Orman, a board-certified internal medicine physician and anger elimination expert with over 40 years of experience. Dr. Orman has written 23 books on anger and stress, including his latest, Dr. Orman’s Life-Changing Anger Cure. Together, they discuss the root causes of anger, misconceptions about managing it, and Dr. Orman’s simplified approach to eliminating anger for a better life.

Key Takeaways

• Anger is not caused by external events but by internal stories and filters created by our brains.
• Dr. Orman’s approach focuses on understanding and eliminating the root cause of anger rather than managing its symptoms.
• The three stories that cause anger:

1. Someone did something wrong.
2. Someone was harmed or negatively impacted.
3. Someone is 100% to blame.

• Anger is often a conditioned, automatic response stemming from our upbringing and evolutionary programming.
• Practicing awareness of these internal stories can help eliminate anger and improve relationships, health, and overall quality of life.

Guest Introduction

Dr. Mort Orman is a renowned expert in anger elimination and stress management. He has been the official sponsor of National Stress Awareness Month since 1992. Dr. Orman’s groundbreaking techniques focus on understanding how the brain generates anger and providing practical strategies to resolve it. He joins the show to share his insights and proven methods to live a fantastic, anger-free life.

Main Discussion Points

Dr. Orman’s Personal Journey

• Struggled with anger in his 20s and 30s, both professionally and personally.
• Observed the negative health and relationship impacts of anger in his patients.
• Developed a deep interest in understanding the root causes of emotions through personal development.

The Root Causes of Anger

• Anger is not caused by external events; it is triggered by internal filters and stories.
• Simplified model of anger creation: three stories in the brain lead to angry emotions.
• Awareness of these stories is crucial for breaking the automatic cycle of anger.

Common Myths About Anger

1. Anger is a permanent part of your personality.
2. Truth: Anger can be eliminated by addressing its root cause.
3. External events directly cause anger.
4. Truth: Internal interpretations and judgments cause anger.
5. Expressing anger is helpful.
6. Truth: Expressing anger reinforces the behavior rather than resolving it.

Dr. Orman’s Unique Approach

• Focuses on preventing anger at its source rather than managing its symptoms.
• Emphasizes simplifying the understanding of anger through the three-story model.
• Offers practical exercises to become aware of and challenge these stories.

Impact of Dr. Orman’s Methods

• Improved personal relationships and health.
• Reduced stress and anger-related health risks, such as heart attacks and strokes.
• Transformative results in clients’ emotional and professional lives.

Living a Fantastic Life

• Mastering three key areas: emotions, relationships, and stress.
• Understanding the internal dynamics of anger can lead to a happier and healthier life.
• Dr. Orman’s personal triumphs include a 40-year marriage and thriving career without anger dominating his life.

BIO:

Dr. Mort Orman is a Board-Certified internal medicine physician and a 40-year anger elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon

Social Media:

http://linkedin.com/in/docorman

http://facebook.com/docorman

“Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon https://www.amazon.com/dp/1990090168/