Unlocking Growth: Overcoming Self-Sabotage with Dr. Philip Agrios

Introduction

Dr. Allen Lycka welcomes Dr. Philip Agrios, a self-sabotage specialist, business consultant, international speaker, and best-selling author. With over 30 years of research, Dr. Agrios has uncovered a universal sabotaging trait and developed the groundbreaking T-Now Method to help individuals overcome self-sabotage and achieve lasting success.

Key Takeaways

Dr. Philip Agrios’ Journey

• Began as a chiropractor and functional medicine practitioner specializing in thyroid and autoimmune diseases.
• Discovered a six-step blueprint in nature to overcome challenges and realized its applicability to personal and professional growth.
• Transitioned his expertise into self-sabotage and business coaching, creating the T-Now Method.

The Six Steps to Growth

1. Clarity and Vision – Understanding what you want to achieve.
2. Internal Value – Assessing how a situation aligns with your values.
3. Detachment from Outcome – Deciding what to keep and let go of.
4. Planning – Quietly formulating actionable steps.
5. Expression – Sharing your plans and becoming vulnerable.
6. Connection – Engaging with others to support your vision and goals.

Understanding Self-Sabotage

• Self-sabotage is self-protection.
• Humans operate through three traits: Director, Supplier, and Communicator.
• These traits form sequences that determine behavior, either protecting or fostering growth.

The T-Now Method

• Identifies an individual's sequence to understand their past, present, and future behaviors.
• Shifts individuals from protection mode to growth mode instantly.
• Proven applications in personal relationships, business success, and team dynamics.

Real-Life Applications

Case Studies

• A father improved his relationship with his son using T-Now principles, transforming their bond and overall family dynamics.
• A sales professional increased their closing rate from 30% to over 90% by addressing over-communication and focusing on value.
• Businesses and executives report improved teamwork, productivity, and revenue after implementing the T-Now Method.

Practical Tips to Start Today

• Pause and say, “It’s okay.”
• Ask, “Why am I protecting myself at this moment?”
• Shift perspective: Focus on the root cause of emotions rather than symptoms like anxiety or overwork.

Living a Fantastic Life

Dr. Agrios shares his daily practices for fulfillment:

• Gratitude every morning.
• Using antidotes to quickly overcome self-sabotage.
• Embracing challenges as opportunities for growth.

Resources and Links

• Dr. Philip Agrios
• Website: www.transcendnow.biz
• Includes information about his book, workshops, and the T-Now Masterclass.
• Social Media: Connect on LinkedIn and other platforms.
• Dr. Allen Lycka
• Website: www.drallenlycka.com
• Sign up for newsletters and enter for a chance to win a luxurious vacation.
• Speaker Site: www.dralspeaks.com

Closing Thoughts

Dr. Lycka and Dr. Agrios encourage listeners to embrace gratitude, evolve through challenges, and apply the T-Now Method for lasting growth. Tune in next week for more inspiring discussions on living a fantastic life.

BIO:

Dr. Philip Agrios, a Self-Sabotage Specialist, Business Consultant, International Speaker, and Best-Selling Author, has spent over 30 years uncovering a hidden sabotaging trait we’re all born with that hinders success. Using his groundbreaking T-NOW Method, he empowers individuals to instantly switch off this trait, enabling them to break free from self-sabotage and achieve lasting success in their personal and professional lives.

Social Media:

Website - www.TranscendNOW.biz

LinkedIn: @dragrios 

Facebook: @dragriosconsultant 

Instagram/Twitter “X”: @drphilipagrios