LIVE with The Famous Unshakeable™ Dr. AL

LIVE with The Famous Unshakeable™ Dr. AL

By Dr. Allen Steven LyckaBusinessEducationSelf-Improvement
Download on the App Store

LIVE with The Famous Unshakeable™ Dr. AL episodes

  • LIVE with The Famous Dr AL and Mark Stephen Pooler

    Mark Stephen Pooler – Mastering the Media and the Mind

    In this engaging episode of How to Live a Fantastic Life, Dr. Allen Lycka welcomes Mark Stephen Pooler, the powerhouse behind MSP News Global. A top-tier media strategist, bestselling author, and radio/TV host, Mark shares his insights on the transformative power of PR, visibility, mindset mastery, and personal growth.

    From Hidden to Heard: The Power of Media Exposure

    Mark recounts his journey from being unseen to becoming a global influencer. He now helps others do the same—amplifying visibility for clients ranging from emerging entrepreneurs to international icons like Jack Canfield, Marie Diamond, and Dr. Joe Vitale. His method is simple but potent: build credibility by being seen, noticed, and heard on trusted platforms like ABC, NBC, CBS, and more. Mark emphasizes the psychological impact of visibility—how having media logos on your branding significantly increases perceived authority and trust.

    Elevating Experts: What Makes MSP News Global Different

    What sets Mark apart? He supports both high-profile clients and newcomers, helping them fast-track their presence in global media. Whether you're launching your first business or trying to scale your brand influence, Mark has proven strategies to help you succeed. He highlights the impact of media placements, signature magazine covers, and gala events that elevate a personal or professional brand to new heights.

    Unshakable Confidence & the Mind Anchor Program

    Having struggled with low self-esteem and fear-based thinking, Mark developed two breakthrough mindset tools. His “Unshakable Confidence and Decisive Action” program includes a short daily visualization and subliminal audio, designed to rewire limiting beliefs. He also created the “Mind Anchor” meditation, an 11-minute guided practice to help users detach from intrusive thoughts and gain clarity. Available at www.store.contactmark.me, these tools offer simple yet powerful mental support for anyone battling self-doubt.

    Mindset Rituals and Living Fantastically

    Mark shares his personal mindset rituals: breathing exercises, heart coherence, reading, and affirmations at key times throughout the day. These small routines have helped him stay grounded, focused, and energized. He believes balance is essential—whether it’s feeding swans, walking his dog, or enjoying a good cup of coffee. His advice? Chase your dreams, take small daily steps, and nurture what brings you joy.

    Final Thoughts & Getting in Touch

    Asked what he’d tell his younger self, Mark says: “Don’t take your thoughts so seriously. You’re worthy and you will be okay.” For more about Mark’s PR services or mindset programs, visit www.contactmark.me and www.mspnewsglobal.com.

    BIO:

    As the driving force behind MSP News Global, Mark Stephen Pooler shapes media narratives and bridges connections with global business titans. Before establishing MSP News Global in 2020, Mark carved a distinguished path as an international bestselling author, sought-after speaker, engaging radio/TV host, and astute PR & Media Specialist. He is also the visionary Founder of TMSP Agency, a premium media and PR firm where he empowers high-profile entrepreneurs to amplify their stories and achieve worldwide recognition through strategic PR and digital media. Beyond the world of global impact, Mark cherishes moments spent with Lilly, his beloved canine companion.

    Social Media:

    https://www.instagram.com/markpooler1

    https://x.com/markpooler1

    https://www.facebook.com/markpooler30/posts/%E2%80%A6

    https://www.facebook.com/MarkStephenPooler/ 

    https://www.linkedin.com/in/mark-stephen-pooler 

    www.mspnewsglobal.com

    www.store.contactmark.me 

    www.contactmark.me 

    27 min
  • LIVE with The Famous Dr AL and Dipal Shah

    Healing From Within with Dipal Shah

    Introduction

    In this powerful episode of How to Live A Fantastic Life, Dr. Allen Lycka welcomes Dipal Shah, a former biochemist and pharmaceutical sales professional turned renowned energy healer. Dipal shares her profound journey of transformation after facing chronic, unexplained pain that conventional medicine couldn’t resolve. What began as frustration evolved into a life-changing discovery of energy healing, and ultimately, a global mission to help others reclaim their health and power.

    A Journey from Medicine to Intuition

    Dipal opens up about her struggles with undiagnosed pain and a healthcare system that dismissed her symptoms. After being told surgery was her only option, she trusted her instincts and began exploring holistic approaches. Her personal healing journey led her to meditation, herbs, yoga, and most importantly—energy work. This radical shift helped her not only heal but awaken to her life’s purpose.

    Awakening the Inner Healer

    Now a respected medical intuitive, Dipal has completed over 14,000 healings across 92 countries. She believes healing begins with belief, self-awareness, and the willingness to shift perspectives. Her work emphasizes gratitude, authenticity, and understanding that healing is possible—even when doctors say otherwise. Through her process, Dipal helps people break free from victimhood and reclaim their agency.

    The Five Healing Archetypes

    Dipal introduces her revolutionary concept of healing archetypes—the intuitive, the nurturer, the sage, the visionary, and the warrior. These archetypes act as blueprints that reveal each person’s strengths, emotional triggers, and healing pathways. Understanding one’s archetype can be the key to unlocking consistent wellness. Dipal provides relatable examples, including her own daughters, to illustrate how archetypes manifest in everyday life.

    Common Myths and Hidden Truths

    Many people believe they’re powerless when it comes to health, especially after hearing “it’s all in your head.” Dipal challenges this notion, highlighting that the body speaks in subtle, energetic ways. By learning to listen and decode these messages, healing becomes not only possible but natural. Her clients often experience dramatic shifts—even after years of hopelessness.

    Commanding and Generating Your Reality

    Dipal shares a simple yet transformative technique to manifest desires. She guides Dr. Lycka through an energy exercise, demonstrating how to “command and generate” the feelings and outcomes we wish to experience. This method empowers listeners to visualize, feel, and attract what they truly want—whether health, success, or joy.

    Real-Life Transformation

    Dipal recounts the story of Michelle, a flight attendant overwhelmed by emotional and physical stress. After working through Dipal’s six-week “Quantum Body Awakening” program, Michelle reclaimed her vitality and learned to protect her energy. Stories like this illustrate the profound impact of Dipal’s healing philosophy.

    Closing Reflections

    Dipal reminds listeners: you are not broken. You are powerful, worthy, and capable of healing. Her parting advice is to live fully, embrace even the messy parts of life, and trust in your divine guidance. Dr. Lycka echoes her sentiment—true healing begins when we believe we are enough.

    Resources & Links

    👉 Learn your healing archetype: www.Ananda4life.com

    👉 Connect with Dr. Lycka: www.drallenlycka.com

    BIO: Dipal Shah empowers women who feel their health, happiness, and sense of purpose are not where they should be. Through a simple step-by-step process, she awakens their inner healing power, helping them reclaim a meaningful and fulfilling life

    Social Media Links 

    https://ananda4life.com/

    https://www.instagram.com/dipalshahquantumhealer/

    https://www.facebook.com/Dipalshahananda4life/ 

    30 min
  • LIVE with The Famous Dr AL and Kim Groshek

    Crystallizing Legacy with Visionary Kim Groshek

    Guest: Kim Groshek

    Host: Dr. Allen Lycka

    From Fortune 100s to Foundational Legacy Work

    In this compelling episode, Dr. Allen Lycka sits down with Kim Groshek, a renowned legacy strategist and visionary guide, whose career spans over 35 years in leadership, enterprise building, and transformation. Having architected billion-dollar ventures and worked with top corporations, Kim shares her unconventional path—from corporate retiree to transformational mentor. After early retirement and years of self-discovery, including teaching yoga and running marathons across all 50 states, Kim realized her true calling was just beginning: helping people create lasting legacies that outlive their names.

    Unlocking Time, Focus & Financial Freedom

    Kim dives deep into the cornerstone of her method: building legacy with precision and heart. She discusses how her clients often come overwhelmed, especially with time. Her response? Practical systems, laser-focused accountability, and expert time management. By integrating mindful practices and actionable frameworks, Kim helps clients build businesses and lives rooted in freedom, clarity, and intentional design. Her secret? Teaching micro-actions—down to the penny—that shift mindset and behavior, freeing space for massive impact. Her programs don’t just coach—they include built-in systems that create sustainable results.

    Real Breakthroughs & the Five Pillars of Transformation

    Kim shares an inspiring breakthrough story of a nurse who, overwhelmed and out of integrity, transformed her health and life through Kim’s accountability systems—going from sedentary to Ironman. Her approach fosters transformation not just through coaching but by creating supportive environments for true behavior change.

    Kim also outlines five essential mindset shifts for executives in transition:

    1. Mindful Pause – Space to reflect before reacting.
    2. Clear Communication – Boundaries begin with clarity.
    3. Radical Ownership – Taking full responsibility for one’s role.
    4. Results-Driven Action – Acting with purpose.
    5. Living in Integrity – Aligning values with actions.

    These are not just concepts—they’re deeply woven into every step of her process.

    Focus Forward: Mastermind and Book-Based Impact

    Kim unveils her year-long “Focus Forward” mastermind program, a unique blend of coaching, done-for-you marketing systems, editorial support for book creation, and strategic infrastructure. It's not just learning—it's building. Participants walk away with tools, systems, and confidence to scale impact and legacy.

    Kim emphasizes that a book isn't the end—it's the beginning. From that book, you develop workshops, courses, and thought leadership that carry your message far and wide.

    Connect with Kim Groshek

    📍 Website: www.kimgroshek.com

    📍 LinkedIn: Search “Kim Groshek”

    📍 Webinar: Time Freedom 101 – Available now on her site

    About the Host:

    Dr. Allen Lycka is the co-author of The Secrets to Living a Fantastic Life and host of this syndicated podcast. Learn more at www.drallenlycka.com, where you can sign up for his inspirational Golden Pearls and a chance to win an incredible vacation experience.

    BIO: Kim Groshek is an elite legacy strategist and visionary guide for high-achieving founders, academics, innovators, and purpose-driven leaders. Known for her brilliance and precision, Kim helps extraordinary minds crystallize their genius into impactful books, platforms, businesses, and programs. Her work empowers clients to transform their life’s work into enduring legacies that outlive their names and shape the world for generations to come.

    Social Media Links:

    Website: https://kimgroshek.com/ 

    https://goldenphoenix.kimgroshek.com

    LinkedIn: https://www.linkedin.com/in/kgroshek/

    32 min
  • LIVE with The Famous Dr AL and Julie Barth

    Living Through Loss, Love, and Legacy with Julie Barth

    Celebrity Edition of "How to Live A Fantastic Life" with Dr. Allen Lycka

    About Today’s Guest

    Julie Barth is the founder of the Colin James Barth (CJB) Outreach, a nonprofit helping women-led households in crisis. A mother of six and trauma survivor, Julie’s journey includes raising a daughter with special needs, losing her husband to cancer, and enduring an abusive second marriage. Through her pain, she’s emerged as a powerful advocate and author, committed to helping others find strength and support.

    Finding Purpose in Pain

    Julie recounts the hardships that inspired her nonprofit: caring for her daughter Tatum, born with primordial dwarfism; becoming a widow at 35 with four young children; and surviving over a decade in an abusive relationship. Recognizing the lack of real-time support for women in crisis, she created the CJB Outreach to act as a "concierge" for women needing resources without sacrificing everything. Julie emphasizes that resilience isn’t just survival—it’s using hardship to help others heal and find meaning.

    Grief and the Misconceptions Around It

    Julie opens up about grieving her husband during his illness, noting how others began mourning only after his passing. This disconnect left her feeling judged for not appearing “sad enough.” She explains that grief is deeply personal, nonlinear, and often isolating—especially when societal expectations don’t match individual experiences.

    Navigating Special Needs Parenting

    Julie shares the emotional and logistical challenges of raising a child with complex health needs. From conflicting educational goals to overwhelming medical schedules, she underscores the need for systems that recognize the parent's voice and the child’s individual worth. She advocates redefining success beyond societal norms and focusing on a meaningful life.

    Recognizing and Escaping Abuse

    Julie discusses the subtle signs of emotional and financial abuse and why many women overlook or dismiss them. She challenges the belief that healthy relationships require "fighting for," instead suggesting that mutual respect and safety should be the foundation. Her advice: build small steps toward independence, gain confidence, and put your well-being first.

    The Power of Writing and Reflection

    Julie’s memoir, Notes from a Blackberry, began as notes typed quietly during her husband’s chemo treatments. Originally written for her children to understand their father and their family’s journey, the manuscript later became a powerful narrative that helped others feel seen. Julie hopes her story brings comfort to caregivers and raises awareness for what often goes unnoticed behind closed doors.

    Living a Fantastic Life

    Julie believes living a fantastic life starts with letting go of societal expectations. True happiness comes from authenticity—choosing a life that feels right rather than one that looks right. Her advice: stop worrying about what others think, and start making decisions based on your own values and joy.

    Connect with Julie

    Visit www.juliebarthauthor.com to get a copy of Notes from a Blackberry, support the CJB Outreach, or explore Julie’s other work.

    BIO:

    Julie Barth is a mother of six, trauma survivor, and founder of the Colin James Barth Outreach, a nonprofit supporting women-led households in crisis. Inspired by personal hardships, including caring for a child with Primordial Dwarfism, losing her husband to cancer, and surviving abuse, Julie has dedicated her life to advocacy and empowerment. Her mission is to help women protect themselves and seek support without shame or stigma.

    Social Media:

    https://www.facebook.com/julie.e.barth

    https://www.instagram.com/julie_barth_author/

    https://www.linkedin.com/in/juliebarthauthor/

    https://www.juliebarthauthor.net

    https://www.cjboutreach.org/

    29 min
  • LIVE with The Famous Dr AL and Deborah Mallow

    How to Sparkle Again – A Conversation with Happiness Expert Deborah Mallow

    Introduction

    In this uplifting episode of How to Live A Fantastic Life, Dr. Allen Lycka welcomes Deborah Mallow—a lifelong New Yorker and former #1 ranked dermatology pharma sales rep turned happiness expert. With an inspiring story of burnout, reinvention, and resilience, Deborah shares her personal journey and the science-backed methods she now teaches to help people live with fewer “days that suck.”

    From Burnout to Balance

    Deborah opens up about her fast-paced career and how years of pushing herself led to complete burnout. She candidly shares what it was like to be constantly “on,” working 24/7 in both the corporate and creative worlds. Eventually, she decided it was time for change, choosing to learn how to balance her life and prioritize well-being. This quest became the foundation for her book Six Steps to Fewer Days That Suck.

    Creating Daily Joy Through Intentional Living

    Deborah discusses how science and mindfulness helped her develop daily rituals that build lasting happiness. Her tips? Smile first thing in the morning, say something positive to yourself, hug yourself, and eat food that fuels your body—not drains it. She also encourages surrounding yourself with a positive community and building a “happiness bank” using a gratitude collage.

    The Four Pillars: Self-Care, Self-Worth, Self-Esteem, and Confidence

    Deborah and Dr. Lycka explore the four key pillars that support a happier life.

    • Self-care means more than spa days—it’s about nourishing your body, resting, and honoring your passions.
    • Self-worth involves recognizing your value and daring to pursue your dreams.
    • Self-esteem grows through accepting imperfections and celebrating progress.
    • Confidence is built by taking intentional risks and embracing both wins and failures as growth opportunities.

    Flip the Script on Negativity

    Understanding the human brain’s natural negativity bias, Deborah reveals techniques for “flipping the script” and reshaping thoughts to focus on the positive. Small steps—like a smile or brisk walk—can reframe your day and interrupt the spiral of worry or self-doubt.

    Simple, Science-Backed Habits for Happiness

    From boosting endorphins with foods like dark chocolate and salmon to using morning routines to combat natural cortisol spikes, Deborah’s advice is practical and rooted in neuroscience. She reminds listeners that happiness isn’t elusive—it’s a habit that can be practiced and strengthened over time.

    Living Your Sparkle

    Deborah’s mission is to help people “walk in their sunshine” and reclaim their sparkle. She encourages everyone to make daily choices that align with joy, gratitude, and purpose. As she says, “Even if it’s cloudy outside, it can still be sunny in your mind.”

    Connect with Deborah Mallow

    Visit www.thedailydecisions.com to explore her Positive Energy Club and download free happiness worksheets. Her book, Six Steps to Fewer Days That Suck, is available on Amazon and other major platforms.

    BIO:

    As a lifelong New Yorker, no one should be crankier than Deborah Mallow! But… this Happiness Expert discovered the secrets to living with FEWER DAYS THAT SUCK. A former #1 ranked Dermatology Pharma Sales Rep turned charismatic and enthusiastic motivational speaker, she’s basically a cheerleader for joy (minus the pom-poms). Deborah is a seasoned positive energy and success coach, the author of the book 6 Steps To Fewer Days That Suck, and creator of The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! She’s here to remind you that it’s not about forcing positivity—it’s about approaching life differently—and Deborah shares her unique spin on how to find your sunshine.

    Social Media:

    https://www.instagram.com/daily.decisions/ 

    www.linkedin.com/in/deborah-mallow-12905a69 https://www.facebook.com/thedailydecisionswithdeborah

    28 min
  • LIVE with The Famous Dr AL and Adele Spraggon

    Unleashing the Brain's Power with Adele Spraggon

    Host: Dr. Allen Lycka

    About Our Guest

    Adele Spraggon is an award-winning author, internationally acclaimed thought leader, and behavioral change expert. She's known for helping thousands break free from self-limiting patterns by rewiring their brains through her innovative four-step Repatterning method. After surviving a deeply traumatic childhood, Adele turned inward to find healing and outward to guide others.

    A Journey from Trauma to Triumph

    Raised in a highly dysfunctional household marked by abuse and mental illness, Adele battled PTSD, anxiety, and shame well into adulthood. Despite years of therapy and self-help, lasting relief remained elusive. Determined to find answers, she pursued neuroscience and brain behavior studies, uncovering the power of neuroplasticity and how brain patterns dictate our behaviors.

    Why Self-Help Often Fails

    According to Adele, traditional self-help methods often fail because they rely on conscious strategies to address subconscious patterns. People assume that knowing the problem should make change possible—but the brain often acts before we’re even aware. She outlines three common myths: knowing isn’t doing, solutions create more problems, and blame is misplaced. The truth? Neural pathways drive repetitive actions until we rewire them.

    The Repatterning Method

    Adele's Four-Step Repatterning Method is designed to identify and shift subconscious patterns:

    1. Identify the Pattern: Break down any emotional trigger into physical sensation, emotion, and thought.
    2. Own the Pattern: Recognize that your brain—not your character—is responsible.
    3. Observe with Detachment: Feel the pattern without judgment, allowing conflicting realities to emerge.
    4. Rewire the Brain: Let the subconscious integrate new information and form healthier pathways.

    Real-World Impact

    Adele shares the story of a client consumed by rage toward her sister. By using the four steps, the client transformed her perspective and was free of resentment within 12 weeks—after decades of failed therapy. It’s a powerful testament to the brain’s capacity for change.

    Reclaiming Joy and Empowerment

    Adele believes happiness is our birthright. Once she rewired her own patterns of panic and shame, her life improved emotionally, physically, and financially. Her key message: your brain is always trying to help you—you just need to work with it, not against it.

    A Tool for Transformation

    Listeners are encouraged to stop blaming themselves and start seeing problems as outdated brain patterns. Adele offers her book for free at www.shift4steps.com, alongside video lessons and booking options.

    Final Words

    “Get out of your brain’s way,” Adele says. The conscious mind can’t always see the best solution—but your subconscious can. Trust it, use the right tools, and unlock your full potential.

    Bio:  Adele Spraggon is transforming lives by showing people how to harness the power that lies within their own brain. She is an award-winning author, internationally recognized thought leader, and behavioral change expert who helps people break free from self-limiting patterns and rewire their brains for success. Her groundbreaking four-step method, backed by neuroplasticity, has empowered thousands to shift their thinking and unlock their highest potential.

    Social Media Links:

    www.shift4steps.com

    https://www.adelespraggon.com/

    https://www.instagram.com/adelespraggon/

    https://x.com/AdeleSpraggon

    https://www.facebook.com/AdeleSpraggonRepatternist/

    https://www.youtube.com/adelespraggon

    29 min
  • LIVE with The Famous Dr AL and Dr. Sharad Paul

    Introduction

    In this compelling episode of How to Live a Fantastic Life, Dr. Allen Lycka welcomes Dr. Sharad P. Paul—renowned skin cancer specialist, geneticist, poet, and author. With accolades from Time and the New Zealand Medical Association, Dr. Paul shares how science, lifestyle, and personal responsibility intersect to transform health.

    Health, Responsibility, and the Role of Doctors

    Dr. Paul emphasizes the shift from reactive medicine to proactive health. While genetics set the blueprint, he insists personal responsibility and lifestyle choices—like diet, exercise, and stress management—play a pivotal role. Doctors, he says, must embrace their roots as educators, guiding patients to take charge of their health journey.

    Genetics, Skin, and Prevention

    Drawing from his background in skin cancer treatment, Dr. Paul explores the skin as a window to internal health. He and Dr. Lycka discuss the importance of prevention, noting how diet and vitamin D impact not only the skin but also reduce risks of chronic diseases like Alzheimer's and autoimmune disorders.

    The MIND DASH Diet and Biohacking

    Dr. Paul introduces the MIND DASH diet—designed to slash dementia risk by up to 50%. He outlines a practical A-to-H mnemonic: Avoid red meat and dairy, include Berries, Beans, Chicken, leafy Greens, Fish, Whole grains, and occasional red wine. This framework is a central theme in his book Biohacking Your Genes, where he champions evidence-based biohacks for optimal health.

    Mental Health, Gratitude, and Living Well

    True well-being, Dr. Paul argues, is incomplete without emotional resilience. He shares his 'VIGOR' formula: Visualization, Intention, Gratitude, Optimism Orbit, and Reinforcement. Happiness, he reminds us, isn't automatic—it's a learned habit, and a daily choice.

    Resources and Final Thoughts

    Listeners can find Biohacking Your Genes: 25 Laws for a Smarter, Healthier and Longer Life online and in stores. Follow Dr. Paul at drsharadpaul.com or on Instagram @skininyourgame. For more wisdom, subscribe to Dr. Lycka’s weekly Golden Pearls at drallenlycka.com. Choose gratitude, embrace your genes, and live fantastically.

    29 min
  • LIVE with The Famous Dr AL and Toni Bergins

    Episode Title: Embodying Joy: Dance, Trauma & Healing with Toni Bergins

    💫 Guest: Toni Bergins, M.Ed — Founder of JourneyDance™

    🕊️ Episode Overview:

    In this enlightening episode of “LIVE with Dr. Allen Lycka,” we welcome movement pioneer Toni Bergins, the visionary behind JourneyDance™. With over 27 years of experience in transformational workshops and embodiment practices, Toni shares her inspiring story and dives deep into the healing power of dance, the importance of connecting with the body, and how expressive movement helps people transform trauma, reconnect with joy, and reclaim their wholeness.

    🔍 Key Takeaways:

    💃 What Is Embodiment?

    Toni explains how embodiment isn’t just physical—it’s about integrating the mental, emotional, and spiritual self. She highlights the contrast between being stuck in the head versus being fully present in the body, where true experience, connection, and joy reside.

    🌀 JourneyDance Explained:

    JourneyDance is a guided, non-choreographed practice that uses music, movement, and mindfulness to help individuals access their inner truth. Toni emphasizes that there are no mistakes—only movement that allows healing, expression, and freedom.

    💔 Healing Trauma Through Movement:

    Toni shares how JourneyDance supports trauma healing by inviting participants to “tell their story to the dance floor.” Movement becomes a way to process grief, release old emotions, and rewire the nervous system in a safe, compassionate space.

    🖤 Embracing the Shadow Self:

    Through specific techniques, Toni guides participants to face hidden aspects of themselves—anger, shame, fear—and integrate them as sources of strength and wisdom, rather than suppression.

    🧠 Rewriting Thought Patterns:

    Toni’s "Mind Busting" technique helps shift negative beliefs through conscious embodiment. She teaches how becoming present in the body can interrupt harmful thought loops and replace them with empowering narratives.

    💡 Words for Survivors:

    Toni honors the courage it takes for abuse survivors to reclaim their bodies. JourneyDance allows people to ease into embodiment gently, titrating the experience and choosing how and when to feel again—always without judgment.

    🌟 Living a Fantastic Life:

    For Toni, living fully means finding joy daily—whether it’s dancing, creating, or cooking for a friend. Her message: Dance every day. Change your energy. Feel everything. You are enough.

    📚 Resources & Links:

    • 🌐 Website: www.journeydance.com
    • 📸 Instagram: @journeydanceofficial | @tonibergins
    • 📖 Book: Embody – Moving Beyond Trauma Through Expressive Movement
    • 🕛 Weekly Zoom Class: Tuesdays at 12 PM ET
    • 🌍 Find a Facilitator: Available via her website

    🎧 Tune In & Be Transformed:

    This episode is a powerful reminder that healing doesn’t have to be silent—it can be joyful, expressive, and deeply moving. Let Toni Bergins guide you home to yourself, one dance at a time.

    BIO:

    Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops.

    Social Media: 

    https://www.facebook.com/toni.bergins/ https://www.facebook.com/ToniBerginsJourneyDance/ 

    https://www.facebook.com/JourneyDance/ 

    https://www.instagram.com/tonibergins/?hl=en https://www.instagram.com/journeydanceofficial/

    28 min
  • LIVE with The Famous Dr AL and Joe Moe

    Behind the Scenes of Hollywood’s Most Iconic Props

    In this celebrity edition of How to Live a Fantastic Life, Dr. Allen Lycka welcomes Joe Moe—collector, curator, and creative force behind some of Hollywood’s most exciting memorabilia auctions. From the whip that dragged Indiana Jones behind a Nazi caravan to George Reeves’ original Superman costume, Joe shares the heart, history, and humanity behind Hollywood’s most legendary props.

    Curating a Lifetime of Memories

    Joe explains how the world of collectibles is more than objects—it's a shared emotional experience. Whether it’s a Star Wars lightsaber or a Captain America shield, each item holds deeply personal meaning for fans. The magic lies in the memory: the first movie your parents took you to, the film you saw with your kids, or the hero you still admire today.

    Not Just Collectibles—Emotional Time Machines

    From Carrie Fisher’s estate to rare one-of-a-kind movie props, Joe reveals how these items spark tears, joy, and nostalgia. He recounts how people weep when holding something once owned by a beloved star. These items become touchstones for generations, with collectors serving as caretakers of cultural history—not just owners.

    From Whips to Wardrobes: Iconic Pieces in This Auction

    Joe highlights some of the standout pieces in the current Golden auction: Indiana Jones’ whip used in a stunt scene, Baywatch costumes, vintage Star Wars posters, and even a George Reeves Superman outfit colored for black-and-white film. He explains the importance of provenance and why the backstory—complete with receipts and studio records—is essential to authenticity and value.

    More Than Investment—It’s About Connection

    While values have skyrocketed (a pair of Judy Garland’s ruby slippers recently sold for $32 million), Joe stresses that memorabilia collecting is about love, not just money. Collectors see themselves as curators—entrusted to preserve and eventually pass on the legacy.

    Generations of Fandom and Evolving Icons

    The auction spans film history from silent cinema to modern blockbusters. Joe explains how the sweet spot of collecting has shifted: Boomers sought Marilyn Monroe and Frankenstein, while Millennials now seek pieces from Friends, Baywatch, and Marvel. Yet all generations share the desire to preserve what matters.

    The Social Side of Collecting

    According to Joe, memorabilia creates bonds. A Star Wars helmet on a shelf isn’t just decoration—it’s a conversation starter that bridges age, background, and belief. Sharing fandom fosters community, common ground, and joy—a key part of living a fantastic life.

    Discover the Collection

    Ready to take a closer look? Visit www.golden.com to browse the catalog, connect with specialists, and explore the legacy of Hollywood history. And to explore more fantastic stories, visit www.drallenlycka.com.

    BIO: Goldin, the internationally renowned auction house and star of Netflix’s King of Collectibles, has launched its first-ever Hollywood Props & Memorabilia Auction, featuring iconic artifacts from Indiana Jones, Star Wars, Marvel, and more. The event marks Goldin’s expansion into entertainment memorabilia following its acquisition of Studio Auctions, with bidding open through August 6. Known for record-breaking sales in sports and pop culture, Goldin continues to lead the collectibles industry across multiple categories.

    Social Media Links:

    goldin.com

    https://drive.google.com/drive/folders/1_rYAGc_MRvMWQnXnaCV2zVJiX3BFNuLl

    https://www.instagram.com/joepmoe/?hl=en

    https://www.facebook.com/gojoemoe/ 

    https://www.linkedin.com/in/joe-moe-111b311 

    30 min
  • LIVE with The Famous Dr AL and Tim Gray

    Tim Gray – Preserving the Greatest Generation’s Legacy

    Join Dr. Allen Lycka for a moving and insightful conversation with award-winning director and producer Tim Gray, the founder of the World War II Foundation. With 40 documentaries under his belt, six regional Emmys, and numerous global accolades, Tim’s mission is to preserve and share the untold stories of World War II through powerful, personal storytelling.

    From Sports Anchor to Documentarian

    Tim shares how he spent 15 years as a television sportscaster, covering iconic athletes like Michael Jordan and Tiger Woods, before making a complete career pivot. His lifelong interest in World War II, sparked by reading his first book on the subject at age six, inspired him to follow a deeper passion—telling the stories of veterans and survivors with historical accuracy and emotional depth.

    The Power of Personal Testimony

    Tim explains the unique approach he takes in his documentaries—letting veterans guide the narrative. These stories, often untold even to family members, are shared with Tim in confidence, offering catharsis and preserving crucial history. He recounts the contrast between the European and Pacific theaters, describing the stark brutality of jungle warfare and the differing emotional tolls they took on soldiers.

    Legacy, Education, and Emotional Truths

    Through his films and the World War II Foundation’s museum in Rhode Island, Tim educates younger generations who often know of WWII only through video games. By personalizing the stories—comparing today's youth to 17-year-olds who stormed beaches or flew bombing missions—he bridges the emotional gap between past and present. His work ensures that the legacy of those who served is never forgotten.

    Leadership, Narrators, and Memorials

    Tim discusses working with narrators like Kevin Bacon, Tom Brokaw, Gary Sinise, and Jim Nantz—all of whom have personal military connections. He also shares the story behind the Richard D. Winters Leadership Monument in Normandy, a project close to his heart that honors junior officers of D-Day. For Tim, this was one of his life’s most meaningful accomplishments.

    The Future of the WWII Foundation

    With eight new projects in production, including films narrated by Paul Giamatti and John Malkovich, Tim and his foundation continue to expand their global impact. Their content remains free and accessible to students and educators worldwide—part of their ongoing mission to ensure these stories are never lost to time.

    Discover More

    To explore the films, educational resources, and upcoming projects, visit the World War II Foundation online by Googling “World War II Foundation.” Watch, learn, share, and consider supporting this vital historical mission.

    BIO: Award-winning Director and Producer Tim Gray has created 40 powerful World War II documentaries through the non-profit World War II Foundation, earning six regional Emmys and dozens of international honors. His films—narrated by stars like Tom Brokaw, Kevin Bacon, and Liev Schreiber—rank among the top five most requested by PBS affiliates. Tim’s storytelling has left a global impact, with projects filmed on location across Europe and the Pacific and broadcasts reaching audiences worldwide.

    Social Media Links:

    https://wwiifoundation.org/bio-tim-gray/ 

    27 min

About LIVE with The Famous Unshakeable™ Dr. AL

From the publisher's feed

Broadcast on syndicated radio and available as a podcast, LIVE with The Famous Unshakeable™ Dr. AL is where resilience, mindset, and personal transformation take center stage. Hosted by Dr. Allen Lycka — internationally acclaimed cosmetic dermatologist, bestselling author, and global keynote speaker — the show inspires listeners to thrive in health, business, and life.