In this episode Dr. Terry Maresca teaches us about preparing for fall in our bodies and in our spirits. She discusses the intentions behind seed saving, what we need to focus on in our health during this season, how to prepare for less light, the plants rich in the vitamins we need in fall, the daily practice of gratitude, and so much more. 

The summer season brings people together. This is a time to celebrate berries, sunshine, and fresh catch. Enjoy listening to Dr. Gary Fergusons' wisdom; we sure did!

Hello Friends! In this bonus episode, Chenoa Egawa shares a brief visualization meditation that settles us in the season. Find a quiet place and rejuvenate your senses and your headspace with this seasonal reflection. 

In this episode, we hear from the incredible Charlene Krise, Squaxin Tribal Member, and environmentalist extraordinaire! Connect with place and plants, the cycle of life and the gorgeous curriculum waiting for us outside. We also discuss seasonal attunement practices like cleansing and spring greens like chickweed, nettles, mint and cleavers. Enjoy!

Winter is a season emulating a dark and cold environment and can also provide an opportunity for rest, rejuvenation, and reflective practice. In this Late Winter podcast, we hear from June O'Brien, who encourages us to consider the practice of radical self-care through powerful storytelling and poetry.  We discuss the importance of rest, the medicine of cottonwood and willow, and other teachings of the season.  

Join us for our summer episode where we talk about courage, wild rose, heart medicine and more! We are joined by Coast Salish artist, educator and public speaker - Louie Gong.  

Live with the Seasons is a collaboration of Tahoma Peak Solutions, the Urban Indian Health Institute and Feed 7 Generations. Our theme song is River Spirit by Chenoa Egawa. Thank you for listening! 

Join us for our spring episode where we talk about rebirth, nettles, dandelions and more. We are joined by Claudia Serrato who is a wild plants expert from Southern California. 

Live with the Seasons is a collaboration of Tahoma Peak Solutions, the Urban Indian Health Institute and Feed 7 Generations. Our theme song is River Spirit by Chenoa Egawa. Thank you for listening!