Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.

In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.

In this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.

In this episode, I want to share with you four important supplements that can help you stay younger and improve your overall wellbeing.

In this episode, we’ll take a look at how getting control of your mind and the way you think can help you stay younger. I’ll introduce you to an excellent book that will be of great benefit to you. It’s called “Think Forward to Thrive” and it teaches you how to create the future you want rather than trying to re-create the past.

So how do we tackle this thing we call aging? Just what can we do to slow or reverse aging, including all those related diseases that getting older brings? It all comes down to adopting an optimum lifestyle that’s sometimes completely opposite to what you’ve got going on right now.

In this episode, I’ll be going over a topic with you that is very close to my heart, Fasting. More specifically, Intermittent Fasting. Fasting is without a doubt a great way to take control of your health and slow aging. If you’re up to it, give it a shot.

My name’s Rick Taylar and this is The Live Young Podcast where I share my ideas, opinions and discoveries with my listeners on how to live young and how to improve the quality of life.