In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.

Sleep Longer to Stay Younger & Improve Your Health

The Live Young Show gives you the insights you must have to stay younger for longer. To really slow aging, you’ll need a multi-pronged approach. There’s no single, magic product or solution that’ll do that for you. It’s all about correct lifestyle choices. This includes things like diet, exercise, stress management, meditation and more to get the anti aging results you’re after. Starting right now, you can begin creating optimum health, a life enhancing lifestyle, a longer, more fulfilling disease free life. It won’t come easy. It takes focused, persistent action. You, doing whatever it takes to get the results you want. Let the Live Young Show be your guiding light in a world of aging related misinformation. Join us at <a href=“https://howtoliveyoung.com”>www.howtoliveyoung.com</a>

Health & Fitness

Nutrition

Fitness

The Live Young Show gives you the insights you must have to stay younger for longer. To really slow aging, you’ll need a multi-pronged approach. There’s no single, magic product or solution that’ll do that for you. It’s all about correct lifestyle choices. This includes things like diet, exercise, stress management, meditation and more to get the anti aging results you’re after. Starting right now, you can begin creating optimum health, a life enhancing lifestyle, a longer, more fulfilling disease free life. It won’t come easy. It takes focused, persistent action. You, doing whatever it takes to get the results you want. Let the Live Young Show be your guiding light in a world of aging related misinformation. Join us at www.howtoliveyoung.com

The Live Young Show gives you the insights you must have to stay younger for longer. To really slow aging, you’ll need a multi-pronged approach. There’s no single, magic product or solution that’ll do that for you. It’s all about correct lifestyle choices. This includes things like diet, exercise, stress management, meditation and more to get the anti aging results you’re after. Starting right now, you can begin creating optimum health, a life enhancing lifestyle, a longer, more fulfilling disease free life. It won’t come easy. It takes focused, persistent action. You, doing whatever it takes to get the results you want. Let the Live Young Show be your guiding light in a world of aging related misinformation. Join us at <a href="“https://howtoliveyoung.com”" rel="noopener noreferrer">www.howtoliveyoung.com</a>

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Sleep Longer to Stay Younger & Improve Your Health

Sleep Longer to Stay Younger & Improve Your Health