Our last episode of 2022! Let’s talk about healthy ways to move into the new year!

She won’t admit it, but we think Lisa may have had some coffee before we recorded. We finally got to record in the same room together and she was BOUNCING OFF THE WALLS, Y’ALL!

The post Episode 023 – Happy New Year! appeared first on Lisa Bracken.

It’s getting hot in here and it’s not from our hot flashes! Listen up as we talk about making your “grownup happy time” after 50 all that and a bag of flamin’ hot cheetos.

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The post Episode 022 – The Libido Episode appeared first on Lisa Bracken.

Learn Lisa’s tricks for a happier – and healthier – holiday season.

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The post Episode 021 – Happier Holidays appeared first on Lisa Bracken.

Join Lisa, Ace, and special guest Cynthia Campbell as we talk about financial concerns for us over-fifty babes.

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The post Episode 020 – The MONEY Episode appeared first on Lisa Bracken.

Okay babes, time to bone up on bone health basics! Give this quick episode a listen for easy ways to increase your bone awesomeness!

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The post Episode 019 – Bone Up on Bone Health appeared first on Lisa Bracken.

It’s Vata season! That means it’s more important than ever to keep grounded. In this episode, Lisa drops a few tips on how to do that! Have yourself a lovely fall, y’all!

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The post Episode 018 – Movement Practices for Fall appeared first on Lisa Bracken.

We have a special guest for THE CHOCOLATE EPISODE! Meet Maria Carl, who owns a cacao farm on Oahu with her husband. Not only is she living the life and creating amazing chocolate, she’s also a babe of a certain age and navigating midlife just like the rest of us. Listen up for a real treat of an episode!

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The post Episode 017: THE CHOCOLATE EPISODE! appeared first on Lisa Bracken.

Keep your body happy this fall by picking up some tips on good eating as we head into another season change!

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The post Episode 016: What to Eat This Fall appeared first on Lisa Bracken.

Help your body adjust to the energy of fall! Pick up some quick tips to support your awesomeness as we switch over to a new season.

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The post Episode 015: The Ayurvedic Approach to Fall appeared first on Lisa Bracken.

Take a look into that toilet bowl and holler a mighty “SHAZAM!” Listen as Lisa gives you the down and dirty on the Ayurvedic approach to elimination in our long-awaited Sh*t Show episode!

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The post Episode 014: The Sh*t Show appeared first on Lisa Bracken.