Our body needs energy to function. We can get this from food, but not eating can also provide energy. The deeper story is to understand how your body reacts to food.
In this episode, Jason Griffasi sits down with Cason Lehman to discuss what is going on inside the body when we digest the 3 macronutrients: Protein, Fat, and Carbohydrates. What are they? What are their benefits? What happens when you eat them? How it does or doesn’t give you energy? And do you need to eat them?
This episode is part of our High-Performing Human [HPH] series.
We dive deep into the science of understanding the human body to help you prime your mind & body to excel personally & professionally, allowing you to achieve the life you aspire to!
We’ll explore nutrition, movement, recovery, sleep, and much more.
As Cason says: “Be Your Own Scientist!”
Cason Lehman is a Functional Medicine Coach & Author at LIFEstrength Health Center in Naples, FL.
Cason has spent the last 10 years working as a Physical Therapist Assistant and now a Functional Medicine Coach. After setting records as a college athlete, Cason found himself 70 pounds overweight, loaded with chronic pain. Cason was working his dream job relieving his patient’s pain as a PTA, however he found himself unable to heal his own ailments. Stressed, irritable and overweight he found that eating real whole food, applying movement strategies and practicing meditation, were the key to his healing.
Cason has the unique ability to see the greatness in every human being. Using his intuitive passion as a guide, Cason has recognized a reocurring pattern in both pain and dis-ease in the majority of his patients. Driven by belief that every human being is capable of healing anything, he has taken a deep dive into further study including;
- Biophotons and Quantum Physics
Watch this episode on YouTube https://youtu.be/obBxiYBQrPs
