Live Your Authentic Life

Creative productivity Joe Lalley joins me to discuss why most meetings suck, and how to fix it.

Hypnotist and meditation guru Chel Hamilton hijacks the podcast today to bring you much needed calm in peace in a time of chaos.

Amy Bushatz, founder of Humans Outside joins me to discuss the many benefits of getting out of your head and getting outdoors.

Feminist Wellness and Mindfulness Guru Victoria Albina is back to discuss the power of being present and meeting your inner child where they are and listening to the message they have for you.

Are you sick and tired of being sick and tired? Are you asking for what you need in your life? Are you a literal hot mess right now? Then listen up, things are about to turn around.

A conversation with filmmaker and Academy Award Nominee Kevin Wilson Jr., and Diversity & Inclusion professional Joel Howell.

Gail Kretchmer joins me for a conversation about her new book Writing Through the Muck and how writing is healing.

Join me for a fascinating conversation with author and TED Talk speaker Matt Tenney. From discovering mindfulness in prison to changing the world with kindness, this is an episode you don't want to miss.

Congresswoman Deb Haaland made history as the first ever Native American ever elected to Congress. She has a message for women and girls-it is time for us to rise up.